The 21st century is full of pressures. Economic, psychological and social pressures are faced daily at all levels. The average businessman faces all kinds of pressures in the market.
Furthermore, the entrepreneur's body is affected by the pressures of work. Many entrepreneurs sleep or rest little, barely eat well or enjoy time with family and friends; They are constantly in work mode. The pressure demands that they make more money or perform at higher levels. If not managed correctly, the pressure takes its toll on the entrepreneur's body. Therefore, as you progress in your activities, it is important that you give your body the rest it deserves. Whom www.elbuhonocturno.com There are some tips that will help you rest.
The vision of rest determines the focus. Some business leaders believe that they must work hard without rest or sleep to achieve success. This is incorrect thinking. The body requires proper pajamas and adequate rest to function properly, and the value for rest should be high. If the body shuts down due to fatigue, this will do no good.
Schedule Rest
People generally spend time on what they value. So if you value rest, you should make time for it. The common excuse entrepreneurs have is: "I'm so busy." Therefore, they rest on the work table. To be successful at rest, it must be scheduled. Make it an agenda. Do not assume it or turn it into an element of desire. You must be intentional in your approach to rest. A routine must be created, a kind of ritual that includes the use of pajamas, clean bedding and appropriate pillows.
Prepare to Rest
Now that free time has been scheduled, you have to prepare for it. Here, activities are organized to fit the rest plan. Attend, move or cancel meetings, delegate tasks to others, find ways to lighten workloads and make plans for workflow, for the period in which you plan to be absent.
Go to rest: once you have put things in order. Now, we have to go and rest a little. It is interesting the mental battle and change that must occur for some business owners to close their businesses to rest. But despite the mental struggle, you should go out and rejuvenate yourself with some well-deserved rest. Take time to refresh and regroup so that important energy recharges can be acquired. When you are well rested, productivity increases, and your body will greatly appreciate it.
Rest and Constructive Thinking, Food for Creativity
Creativity, the generation of new and useful ideas, is considered essential to entrepreneurship. Entrepreneurs must be creative every day to navigate the uncertainties, limitations, and challenges of starting, growing, and running a business. A famous entrepreneur, she once said, "No one talks about entrepreneurship as survival, but that's exactly what it is and what nurtures creative thinking." Creativity is important for finding the "big game-changing ideas" for a company's business opportunities and innovations, as well as for addressing the everyday challenges of business work, such as human and financial resource management.
Researchers and practitioners often treat entrepreneurs' creativity as an innate personality trait that remains stable throughout life. This implies that people who consider themselves less creative may refrain from entrepreneurial activities, because they think and are told that they do not have the appropriate skills to be entrepreneurs.
Some research proposes that creativity is not as fixed as often assumed. Instead, creativity is seen as a skill that can, at least in part, be nurtured. This view of creativity implies that it is changeable and can be influenced by factors that the entrepreneur can control. Specifically, the factors that make one day more creative than another are investigated. Taking into account that the work of entrepreneurs is very stressful and demanding, it is expected that strategies to recover from work in free time will play an important role. Getting back to work helps "recharge your batteries" and can improve the creativity of entrepreneurs.
Predict Different Effects for Physiological and Mental Recovery.
First, getting a good night's sleep is an essential indicator of physiological recovery that can fuel creativity. High-quality sleep, always accompanied by pajamas, allows incubation processes during which creative ideas develop unconsciously. Secondly, mental recovery after work in the form of constructive thinking about an entrepreneur's work can equally pave the way for creative solutions for started businesses.
Entrepreneurs can also self-regulate their recovery and influence their creativity accordingly. For example, entrepreneurs can strive to achieve good sleep quality and avoid sleep problems (e.g., wearing cool, comfortable pajamas, listening to relaxing music before bed, or practicing yoga). They can consult health advisors if they notice serious sleep problems. New findings also show that thinking about work in a constructive and emotionally neutral way during free time has beneficial effects on creativity, and helps make sense of some contradictory findings regarding detachment and creativity in the literature.
Need to be busy
We are living in times when founders, CEOs, but also many other performance-oriented people, such as sports team coaches, seem to hate anything that suggests self-satisfaction. You always hope to achieve more, constantly improve, never stop trying, try as hard as you can, always.
Being very busy all the time can actually create emotional distress which can lead to difficulties regarding concentration. It can also cause different health-related problems such as irritability and sleeping problems.
Often, without knowing it, the value of team members is marked based on the hours of work they put in. Most organizations even reward their people based on the evaluation criteria of being busy and working overtime. Additionally, there are many business “role models” who preach to try as hard as you can.
But being busy all the time and having an impact on people and work results are two different things. Of course, no one can deny the impact of time and effort if you want to do things well. But you cannot, nor should you, "stay busy" all the time. It's not productive or healthy for anyone.
In conclusion, the importance of adequate rest for the success of a business, of an undertaking, must be emphasized once again. And in relation to this it is important to take into account both the physiological and psychological aspects. At the same time, it is necessary to consider with the same seriousness both daily night sleep, regular vacations and the respective use of pajamas at the time of rest.