The 21st century is full of pressures. Daily, economic, psychological, and social pressures are faced at all levels. The average entrepreneur faces all kinds of pressures in the market.
Moreover, the entrepreneur's body is affected by the pressures of work. Many entrepreneurs sleep or rest little, barely eat well, or enjoy time with family and friends; they are constantly in work mode. The pressure demands that they earn more money or perform at higher levels. If not managed properly, the pressure takes a toll on the entrepreneur's body. Therefore, as you progress in your activities, it is important to give your body the rest it deserves. Here in www.elbuhonocturno.com there are some tips that will help you relax.
The vision of rest determines the approach. Some business leaders believe they must work very hard without resting or sleeping to achieve success. This is incorrect thinking. The body requires appropriate pajamas and adequate rest to function properly, and the value of rest must be high. If the body shuts down due to fatigue, this will do no good.
Schedule the Break
In general, people dedicate time to what they value. So, if rest is valued, time should be made for it. The common excuse that entrepreneurs have is: "I'm so busy." Therefore, they rest at the work table. To succeed in resting, it must be scheduled. Make it an agenda item. Do not take it for granted or turn it into a wish item. It must be intentional in the approach to rest. A routine should be created, a kind of ritual that includes the use of pajamas, clean bedding, and appropriate pillows.
Prepare to Rest
Now that free time has been scheduled, it is necessary to prepare for it. Here, activities are organized to fit the rest plan. Attend, move or cancel meetings, delegate tasks to others, find ways to lighten workloads, and make plans for workflow during the period when absence is planned.
Go to rest: once everything is in order. Now, it's time to go and rest a little. The mental battle and the change that must occur for some entrepreneurs to close their businesses to rest is interesting. But, despite the mental struggle, one must go out and rejuvenate with a well-deserved rest. Taking time to refresh and regroup is important to acquire significant energy boosts. When well-rested, productivity increases, and the body will greatly appreciate it.
Rest and Constructive Thinking, Food for Creativity
Creativity, the generation of new and useful ideas, is considered essential for entrepreneurship. Entrepreneurs must be creative every day to navigate the uncertainties, limitations, and challenges involved in starting, growing, and managing a business. A famous entrepreneur once said, "No one talks about entrepreneurship as survival, but that is exactly what it is and what nurtures creative thinking." Creativity is important for finding the "big revolutionary ideas" for business opportunities and innovations of a company, as well as for addressing the everyday challenges of business work, such as managing human and financial resources.
Researchers and professionals often treat the creativity of entrepreneurs as an innate personality trait that remains stable throughout life. This implies that people who consider themselves less creative may refrain from engaging in entrepreneurial activities because they think and are told that they do not have the necessary skills to be entrepreneurs.
Some research suggests that creativity is not as fixed as it is often assumed. Instead, creativity is seen as a skill that can, at least in part, be nurtured. This view of creativity implies that it is changeable and can be influenced by factors that the entrepreneur can control. Specifically, the factors that make one day more creative than another are investigated. Considering that the work of entrepreneurs is very stressful and demanding, it is expected that strategies for recovering from work during leisure time will play an important role. Recovery from work helps to "recharge the batteries" and can enhance the creativity of entrepreneurs.
Predict Different Effects for Physiological and Mental Recovery.
First, getting a good night's sleep is an essential indicator of physiological recovery that can fuel creativity. High-quality sleep, always accompanied by the pajamas, allows for incubation processes during which creative ideas develop unconsciously. Secondly, mental recovery after work in the form of constructive thinking about an entrepreneur's work can also pave the way for creative solutions for started businesses.
Entrepreneurs can also self-regulate their recovery and influence their creativity accordingly. For example, business owners can strive for good sleep quality and avoid sleep problems (for instance, by wearing comfortable pajamas, listening to relaxing music before bed, or practicing yoga). They can consult health advisors if they notice serious sleep issues. New findings also show that thinking about work in a constructive and emotionally neutral way during leisure time has beneficial effects on creativity, and helps make sense of some contradictory findings regarding detachment and creativity in the literature.
Need to Be Busy
We are living in times when founders, CEOs, but also many other performance-oriented people, like sports team coaches, seem to hate anything that suggests self-satisfaction. There is always an expectation to achieve more, to constantly improve, to never stop striving, to push as hard as possible, always.
Being very busy all the time can actually create emotional distress that can lead to difficulties with concentration. It can also cause various health-related issues, such as irritability and sleep problems.
Often, unknowingly, the value of team members is determined based on the hours of work they dedicate. Most organizations even reward their people according to the evaluation criteria of being busy and working overtime. Furthermore, there are many business "role models" that preach to strive as much as possible.
But being busy all the time and having an impact on people and work results are two different things. Of course, no one can deny the impact of time and effort if you want to do things well. But you cannot, and should not, "stay busy" all the time. It is neither productive nor healthy for anyone.
In conclusion, it should be emphasized once again the importance of adequate rest for the success of a business, of an undertaking. In relation to this, it is important to take into account both the physiological and psychological aspects. At the same time, it is necessary to consider with the same seriousness both the daily night sleep and the regular vacations, as well as the respective use of pajamas at the time of rest.