When it comes to health, a good night's sleep is one of the best things you can do to maintain that cherished good health. That, however, is much easier said than done.
Everyone knows that sleep is important, a variety of very important special studies seem to suggest that many people do not get enough sleep and that the sleep that is achieved is not usually as good as it should be. This is where you can be positive, letting the sheep in during the hours of rest and sleep.
Merino wool is a fiber that comes from the Merino sheep, a species of sheep that comes from the Iberian region and North Africa, and is currently raised anywhere in the world. Unlike other types of wool, this one is non-itchy and very soft to the touch.
It is indeed a very famous fiber, because it has managed to stand out due to its multiple qualities that make it a very versatile woven, especially for exercise clothing as high-performance garments for outdoor activities and clothing for extremely cold climates.
Wearing Merino wool pajamas in bed could make it easier to fall asleep as soon as your head hits the pillow and thus get a better quality of sleep throughout the night until you wake up in the morning of the next day.
Sleeping in pajamas made with Merino wool, often known as the “miracle fiber,” can make all the difference in achieving a perfect night's sleep. Temperature is one of the big issues that disrupts people's sleeping patterns, which are often too hot or too cold.
Merino wool is incredibly breathable and is a natural insulator that helps maintain proper temperature. The moisture management properties of Merino wool absorb it from the body and release it as vapor into the air without feeling sweaty.
In addition, it has hypoallergenic properties and is completely natural, it is undoubtedly a great tool that serves as a great adjuvant to sleep deeply and pleasantly knowing that you are not exposing your skin to any aggressive chemicals.
Merino Wool For Better Sleep
It's true, it's a fact. According to the results of several sleep research studies, it has been determined that using merino wool pajamas instead of sleepwear composed of other fibers; It significantly reduces the time necessary to fall asleep, which contributes to increasing the total rest time and improving the quality of sleep.
Another study found that, in hot conditions, those who wore Merino wool pajamas to sleep; They slept much longer, rest and sleep onset were quicker, and sleep interruption decreased less frequently.
In cases of cold and neutral environmental conditions, the combination of merino wool nightwear , sleep turned out to be more efficient compared to tests done using nightwear made of other fabrics. A study from the University of Sydney noted that with the use of Merino wool pajamas , sleep was achieved in just 12 minutes compared to the 22 and 27 minutes needed with the use of polyester or cotton.
This should not be surprising, since this natural fiber has qualities that make it the ideal sleepwear to improve sleep. Merino wool naturally offers unique temperature and moisture management, as well as providing a soft and smooth texture. Without a doubt, knowing all the benefits that this wonderful fiber offers, the next time you have trouble falling asleep, you should consider wearing clothes made from Merino sheep, instead of simply counting them.
Benefits of using Merino Wool for Sleep
Merino wool is perfect for sleeping, because while you rest and breathe, this fiber helps keep the body at an optimal temperature and prevents overheating, absorbs moisture and is naturally elastic and provides harmonious mobility to the body.
The different styles of shirts and pants make natural fiber pajamas ideal for predicting a good night's sleep, not to mention the comfort it provides in each position.
It is a scientific reality that a good night's sleep is crucial to promoting good physical and psychological health, in addition to having been shown to be an important aid in strengthening the immune system, optimizing memory and improving cognitive function and also It is an important element for controlling anxiety.
Backed by Science
Wearing Merino wool pajamas and sleepwear has been shown to help you fall asleep faster and have less disturbed sleep compared to other types of fibers. The University of Sydney conducted a recent study, with the intention of demonstrating the effect on sleep quality of wool, cotton and polyester sleepwear. The key discoveries of this study resulted in sleeping with Merino wool pajamas:
First, the sleep routine is less disrupted and less fragmented compared to sleeping in pajamas made from other fabrics. Reduction in the time needed to fall asleep compared to sleeping in cotton and polyester pajamas.
Shorter total wake time is also achieved for poor sleepers after sleep onset compared to sleeping in cotton pajamas. As well as the significant reduction in the time for participants to fall asleep, which is directly an increase in total sleep time.
Plenty of reasons
These are just a few of the reasons why Merino wool capes make great pajamas:
Wool is a fantastic temperature regulator, keeping you warm during the winter and very cool in the summer. There are fewer calls to turn the pillow over to the cold side or having to take a leg out of the covers during the night.
As is well known, using this fiber as a base in the production of sports clothing, Merino wool is fantastic at wicking sweat and moisture away from the skin and helping to keep you dry. This is an important and relevant element when going to sleep.
The fabric derived from Merino wool is superfine which is non-itchy. Even people who don't normally like to wear wool have agreed that it is soft and comfortable against the skin. Perfect for sleepwear.
Wool is naturally antibacterial and wearing it to bed in the form of pajamas could help reduce dust mites and other undesirable bedfellows such as fungal spores, as the absorbent and drying nature of wool is undeniable.
Finally, wool is a natural and renewable fabric, so the ideal would be to try using wool in bed with good pajamas and in this way discover that it is as good for sleeping as it is for resting.
"And if you want to discover new fabrics for this winter, visit our website El Búho Nocturno, where you will find them."