Choosing the right pajamas to sleep better at night is sometimes not so easy. Getting a good night's sleep requires more than just scheduling a consistent bedtime. In fact, creating the right sleep environment—taking into account light, temperature, and more—can make the difference between irregular sleep and a long, full night's sleep.
Without a doubt, the important element is choosing the right pajamas to sleep in will be essential since choosing pajamas to help maintain good sleep is surprisingly simple.
Focus on the Woven
First of all, you have to choose sleepwear that feels good when you wear it. If the slippery feel of silk is not pleasant, for example, you will not be able to sleep well in silky pajamas. Being strategic about what your sleepwear is made of can also help regulate your body temperature during the night correctly, which, in turn, can promote better sleep. So it is recommended to consider the following fabrics:
As always cotton
This all-natural fabric is lightweight and soft to the touch; It is also breathable, allowing air circulation and does not tend to irritate the skin. However, cotton does not do a good job of insulating and can cause coldness if used in cooler weather without proper blankets. It is also inefficient at removing moisture, so if you experience night sweats, it may not be the best option.
Good Silk
This woven is a magical thermoregulator: it can keep the body warm when it's cold and cool when it's hot. That said, silk is expensive and requires dry cleaning. It is also slippery and may shift while you sleep.
Simple Flannel
"For the colder months, a pajama made with this woven can be just what you need. The material is comfortable and provides warmth and breathability, so it can be very helpful to stay warm without overheating."
Moisture-absorbing: If overheating is a common occurrence when sleeping, or if you often experience night sweats, moisture-wicking sleepwear may be the best option. These materials are designed to draw water out of the skin, helping the body self-regulate temperature.
The bamboo
This woven, made from fibers of the abundant plant, feels soft and silky on the skin. It is a natural moisture wicker, so it maintains a pleasant temperature. Additionally, it is hypoallergenic and may have antibacterial properties that are beneficial for allergic individuals. Last but not least, it is 100% biodegradable, a great advantage if you are environmentally conscious.
Wool and Fleece for the Coat
While these fabrics provide plenty of warmth, they can actually promote overheating. In addition, wool can irritate the skin and cause itching that causes you to wake up during the night. And fleece doesn't allow air to circulate, so it may encourage sweating.
Consideration of Details
When buying sleepwear, you need to think about more than just the woven. The fit is important, as looser pajamas move more easily over the body while sleeping, rather than constricting or binding. Elements like buttons, clasps, and tags can become problematic because they can itch or irritate during the night. Additionally, you should ensure that no elastic is too tight to cut off circulation or too loose to slip while you sleep.
Don't forget your feet
An often forgotten component when choosing what to wear to sleep is what to do with your lower extremities. Cold feet are actually associated with insomnia. But warming your feet too much can cause your entire body to become too hot. If you tend to feel cold while sleeping, it is advisable to put on a pair of light socks at bedtime.
Ultimately, personal comfort is paramount when choosing the right sleepwear, whether it's a silk shirt, classic cotton pajamas, a stretch jersey nightshirt, or nothing at all.
Pajamas and the Mind
Could wearing pajamas all day affect you psychologically? Whether it's a conscious choice because it's more comfortable, or you blink and suddenly it's noon. But could your choice of clothing prevent you from accomplishing all your pending responsibilities and tasks? What many might consider insignificant can lead to decreased motivation and productivity as you unconsciously associate pajamas with bedtime or relaxing time. Therefore, when wearing relaxed clothing, the brain might also start to feel sluggish. Additionally, if you work from home, maintaining that separation between work life and home life is very important.
Just as it is ideal to have a designated workspace, it is also important not to let work invade your entire home life. Putting on and taking off clothes for the work day can help establish a psychological marker between private time and work time.
Can affect self-esteem
According to research conducted by the University of Hertfordshire in England, people admitted to equating clothing with attitude, specifically saying that if you are in casual clothing, you get a high degree of relaxation, but if you are wearing smart clothes for a meeting or special occasion, the way you walk and even the way you hold yourself can be altered. Unconsciously you are sending a message to your mind and body that you intend to be productive and take care of your needs, which in turn can directly affect self-esteem.
Work and Empathy
Another study found that wearing a nicer outfit could change the feelings you have about work. For example, there are people who feel more authoritative, trustworthy, and competent when wearing formal business attire, but friendlier when wearing casual or business casual attire.
So if you've been feeling like you've been relaxing a little too much at work recently, you might want to swap out the pajama pants you're wearing for something a little friendlier for those office hours we work from home. and remotely.
Sleep Impairment
The next time you are tossing and turning in bed at 2 a.m., unable to fall asleep, think about the clothes you were wearing the day before. Wearing pajamas all day and not sticking to regular work schedules could cause a disruption in your internal biological clock and lead to sleep problems, along with low energy and a bad mood.
All of these symptoms can lead to mental health problems in the future. Plus, it should be added that because humans thrive on routines, incorporating structure into your day (even if that just means changing clothes every morning) could help reduce anxiety and help you feel more confident again.
For all this, we invite you to get to know us. Visit the website of El Búho Nocturno where you will find the ideal pajamas for you. We are sure!