The man needs to sleep, it's that simple and easy. Rest is part of well-being, as clarified by the National Sleep Foundation, an organization dedicated to promoting health and well-being through the advocacy of sleep, in one of its articles explains that sleeping is essential at any age, sleep strengthens the mind, restores the body, and fortifies all the systems of the body.
In the same way, it should be followed by a regular medical check-up to take control of health in the most appropriate manner, under the guidance of the indicated medical personnel. A large part of men need to understand that medical visits, beyond appearances, are key to preventing or treating habits that may be harming their health.
This call to awareness is due to the fact that many times, while being immersed in the hustle of work or being dragged by a social system that leads them to live in a less beneficial way, men are exposed to the early deterioration of their vitality, underestimating even the very hours of rest, and it is not until a certain knit in their life that they see all the consequences that neglecting their own well-being brings.
Medical Check-ups as a Necessity
The need for annual medical check-ups is required to verify not only the health situation but also to discover possible diseases that surely do not present symptoms and are not so easy to detect.
Therefore, the tendency of gentlemen to postpone these check-ups because they believe it is a symbol of weakness is nothing more than a fear stemming from the belief that one only goes to the doctor when in a critical state, when making those early and regular visits will prevent some future discomfort.
So, organizing check-ups despite being in good health refers to prevention, being part of the routine and the most important aspect to consider. According to the Corachan Foundation, a non-profit organization aimed at promoting and developing health actions that integrate healthy habits, it states that medical check-ups and screening tests are important for the following reasons:
- Health difficulties can be discovered at an early moment before they become a more severe symptom.
- Prevents health problems from becoming chronic.
- High probability of treatment and cure.
- Understanding the state of the body through expert diagnosis not only contributes to the prevention or control of discomfort and diseases, but also helps with peace of mind and awareness of the body's functioning.
Check-ups are even more necessary if one is aware of family history or other risk factors, and depending on the man's age, the doctor will recommend which exams and tests should be performed, as well as how often a health visit and check-up would be advisable.
Exercises as Part of a Healthy Routine
Just as having medical check-ups is necessary to maintain a routine that promotes well-being, physical exercise complements that activity which the body and mind require, as it helps to prevent health problems, increases energy, and serves to reduce stress.
Exercise is synonymous with vitality. The sedentary lifestyle, which one is prone to suffer from due to telecommuting or confinement, brings nothing but risk to man.
The Spanish Heart Foundation, a private non-profit institution aimed at preventing heart diseases through informative campaigns, explains that sedentary individuals face higher risks of suffering from atherosclerosis, hypertension, and respiratory diseases. Furthermore, it can cause significant damage to the cardiovascular system, exacerbating the effects of other risk factors such as obesity, hypertension, or cholesterol.
Fighting it is simple; just organize small physical activities to get started. Various proposals can be found on the Internet to stay active even while at home. The important thing is to start, set small goals, and daily exercises to get used to it and gradually add a bit more intensity.
Exercise, in addition to preventing the aforementioned diseases, reduces the effects of aging, improves sleep, helps maintain ideal weight by increasing metabolism, and contributes to mental health such as depression.
Regardless of the goal set with physical routines, it is important to accompany them with good nutrition. Due to the lack of activity or boredom, it is easy to want to eat at all hours looking for something to do to kill time; exercise will require healthy meals that provide the necessary nutrients and will regulate those schedule imbalances in both sleep and nutrition.
Rest Habits
When it comes time to sleep, the rest that is so important, it is time to put on your favorite pajamas and rest to recover energy after a good exercise routine. But contrary to what many believe, there is a certain number of hours needed that, depending on age, are truly required to restore oneself, as disorders like hypersomnia are generated due to sleeping much longer than necessary.
According to the National Sleep Foundation, a teenager between the ages of 14 to 17 should sleep approximately 8 to 10 hours daily, a young adult between 18 to 25 years and an adult between 26 to 64 years sleeps 7 to 9 hours, but an older adult from 65 years and onward reduces their sleep hours to about 7 to 8 hours.
The previous data is actually a guide to the recommended range of hours according to each age group for healthier sleep. In some cases, sleeping an hour more or less than usual is acceptable depending on the individual circumstances of each person.
Just as it is necessary to be aware of the hours required for sleep, it is relevant to consider whether within that time the quality of sleep was achieved. This is important for various reasons; just like breathing, eating, and drinking, it influences each person's ability to feel rested and energized for the new day. But above all, the quality of sleep ensures physical and mental health, thus contributing to the overall quality of life.
Sleeping also helps the development of the body; for that same reason, babies, children, and teenagers need to sleep more than adults. But what is indisputable is that people of all ages need to sleep to avoid illnesses or recover from them.
Poor sleep quality and its deficit can have negative consequences. These can be physiological, including the risk of strokes, heart diseases, and high blood pressure. In the same vein, the negative effects could be psychological, such as irritability, anxiety, or depression.
In short, balance is necessary to lead a healthy life as much as possible. Medical check-ups, daily exercise, nutrition, and rest, with a good sleepwear, or with a comfortable pajama, are the ideal quartet to ensure it is the most suitable for a man who seeks to give his best and improve every day.
Access our website El Búho Nocturno, the highest quality in pajamas and the best service guaranteed.