Working hard for our goals is essential, but overloading ourselves is not. It is common for people to believe that working excessively means success and that to feel productive, one must end a day exhausted, when in reality, this is not the case. This brings long-term problems and, in addition to the fact that working excessively affects sleep, it also impacts mental health and daily routines.
Of course, everyone has their own goals and embarks on the path to achieve them as they see fit, but it is never advisable to do so by overloading oneself with work. Regardless of whether one wants to put food on the table or accelerate a professional career by gaining the most field experience, there is one factor that these goals have in common, which is that there must always be time to rest, adopt the use of pajamas, and relax.
It is important to note that if good hours of sleep are not achieved by using a comfortable pajama or simply taking a break in loose clothing of preference, avoiding everything related to the work environment, problems may arise in the long run, both physical and mental health issues, thus generating disorders and entering a vicious cycle where, due to these inconveniences, a satisfactory sleep time or an optimal daily routine will never be achieved.
Therefore, it is necessary for people as employees to learn to distribute their work time and to respect their rest time. But this goes beyond scheduling hours for each activity; it also involves taking care of oneself and making the most of all the tools that can help achieve the goal of resting properly.
Working Excessively Affects Sleep and Daily Life
Increasing productivity and generating income is one of the biggest priorities of our time, both for workers and for companies. This drive to increase earnings by working more has led people to think less about their well-being, ignoring the consequences that come with it. As a result, immediate repercussions can be seen such as stress, anxiety, weight gain, and the worst of them all, lack of sleep.
Despite the existence of studies around the world indicating that workdays longer than 8 hours not only harm health but also that the drive to work more can demotivate employees. The little availability of time leads them to focus solely on the work sphere, completely neglecting themselves and their interpersonal relationships.
More and more, people suffer from or are prone to developing a sleep disorder. Much is said about the negative effects caused by not sleeping well: premature aging, dark circles, general fatigue, and even brain deterioration.
Due to the fact that when sleeping, brain activity occurs and a large amount of hormones are released that help in the regeneration of neurons and the repair of mental capacities, when this process is not carried out properly, concentration and attention during the day decrease, similarly affecting mood and bringing about depression or anxiety, potentially causing irreparable damage and lowering productivity levels.
Symptoms of Work Excess
So, now you must be wondering how to know if there is a workload overload. The thing is, these activities become so internalized and are so tied to the daily routine that it is not easy to notice what is being done until a limit is reached.
The signs that indicate that more time is being dedicated to work than to daily life and well-being involve postponing normal schedules for basic activities such as eating and hydration, in order to attend to other pending matters.
Also, working outside of business hours and taking weekends as an extension of time to carry out activities is another clear symptom of work excess that can affect health.
At the moment people get used to having all their attention on work, more and more consequences begin to be observed, apart from neglecting relationships and personal life. The rush and commitment that any type of work brings is harmful if the time invested is not regulated. Therefore, excessive work is one of the main causes of depression and stress.
Here, the main emphasis is placed on the fact that working more than eight hours is not good. When overtime becomes a regular occurrence, it leads to greater exposure to stress, thus developing sleep problems.
A constantly stressful environment reduces sleep quality, leading to long-term cognitive and brain damage, as well as heart problems, hypertension, and diabetes.
How to Improve Your Routine and Sleep Better
By this knit, you must be wondering: How can one improve their routine and avoid being overworked? And the truth is that the answer is quite simple because it lies within the person; in their priorities, their limits, and their determination.
Improving the daily routine to avoid being overwhelmed with work and to rest completely starts from the moment the problem is made visible, which in this case causes the overload of activity. Lack of organization, failures in time management; poor communication within the same work group or unnecessary tasks can be the issues faced when starting the workday.
To achieve this, it is always advisable to organize and outline activities, delegate functions, optimize working hours, set simple goals with deadlines and respect them, use appropriate tools with organizational applications for managing information and time. Also, it is worth recommending to avoid distractions such as the cell phone at all costs and to adhere to the established schedule.
Thanks to this, relaxing and falling asleep at night will be an easy task, but that doesn't mean that those extras that can enhance the sleep experience, such as using a good comfortable pajama, soft slippers, and a sleep mask, should be overlooked.
Here, soft pajamas are everything because they are what will ultimately condition your body to relax at night and enter that state of rest, allowing your mind to disconnect from everything related to work. And just as you need to organize yourself during the day, you should do so at night by choosing your preferred pajamas, whether they are made of cotton or satin. With eye-catching prints or in monochromatic colors.
The important thing here is that the willingness to improve in the workplace should also lead to improvements in personal life. It is time to take concrete actions for oneself and to leave behind excessive work and put oneself first. Wearing a good, comfortable, and clean pajamas can help maintain the worker's self-esteem, keeping everything under control and increasing daily productivity.
For all this, visit our website El Búho Nocturno where you will find the ideal pajamas, as well as a wide variety of other products that you will surely like.