More and more adults are working from home or from a remote location other than the conventional office. A survey conducted in the United States showed that 43 percent of Americans work at least part of the time from home, this location has become an alternative and modern office that has expanded the bandwidth of the professional community. .
While working from home offers comfort and convenience, it is pertinent to explore both the positive and negative implications of this development. After analyzing feedback from 1,001 people who worked full-time exclusively from home, it was discovered that trends and nuances in everything from sleep quality to job satisfaction and even feelings of social isolation that come with working outside the home. office.
Sleep Where You Work
According to the Centers for Disease Control and Prevention (CDC), 35 percent of American adults, regardless of where they work, do not get the recommended hours of sleep each night. Only four percentage points more, exactly 39.5 percent, of those working from home do not receive the recommended hours. This gap isn't exactly a world of difference for such a dramatic change in work environments, especially when one of them comes with a bed.
Quality Over Quantity
Quality is better than quantity, or at least equal, when balancing the hours spent sleeping. Specifically, the CDC states that your sleep quality is suboptimal if you feel less rested when you wake up, wake up repeatedly during the night, or experience breathing problems such as snoring or sleep apnea.
Whatever the culprit, lack of quality sleep is also a recurring problem for the 35 percent of employees who work from home. On average, it takes 25 minutes to fall asleep each night. Normally, it should take a person 10 to 20 minutes to fall asleep after going to bed.
An industry-by-industry dissection reveals that government employees are leaders in both quality and quantity of sleep. Being able to work from home and sleep more than any other industry studied, marketers and technology specialists log more than seven hours a night, on average. Those working from home for the government get the same, matching the best remote sleepers with exactly 7.1 average hours of sleep per night.
Happy FMH
COVID-19 has changed the world of work forever. Certainly, it has led to more employees being able to do their jobs from home or outside the office. This has made the term “WFH” more popular than ever. The acronym WFH can be called the identification of the action of doing remote work, in other words working from home or from any location other than the conventional office; which results in a reformulation of schedules, routines and structural discipline in terms of the fulfillment of functions, and the inevitable mix between personal tasks and professional tasks.
In this sense, these daily routines have changed in such a way that it is no longer necessary to get up so early to avoid missing the train or transportation to the office, or getting stuck in a traffic jam when it comes to using your own vehicle; as well as the use of uniforms, suits or attire that are uncomfortable.
One of the great advantages of working from home is the unique opportunity to be able to wear pajamas that offer the greatest comfort and freshness; and thus be able to ensure greater and better performance when starting to work.
In the midst of this pandemic, an adaptation to social distancing rules and lockdown regulations has been quickly and tacitly carried out by the vast majority of workforces on the entire planet. In an attempt to slow the spread of the virus and preserve jobs, many employers moved ahead to reduce workplace capacity and the number of employees there.
The pandemic, one could say in many ways, has normalized remote work. This is especially true for jobs in the technology industry. Tech companies were the first to send workers home due to COVID-19 concerns in early 2020. And once again, they are the first to make work-from-home policies permanent as the pandemic continues, despite the introduction of several vaccines.
Tips for Sleeping Better
Working from home does not have to be a sentence or a direct ticket to a bad night's rest. There are some recommended steps that should help you get a good night's sleep.
Keep a Schedule
If you want to set a sleep schedule, you will have to ask yourself how well it fits into a conscious daily schedule. If you work at different times every day, it is harder for your internal clock to keep your sleep-wake cycle on track.
A daily routine should be established, which includes the use of comfortable, clean and loose pajamas . This routine does not have to be the same as when you used to go to the office. Simply wake up and start work at around the same time every day and set a defined end time for the work day. Don't forget to schedule lunch breaks, walks, and stretches in advance to help maintain productivity throughout the day.
As part of your routine, it is recommended to close all electronic devices 2 to 3 hours before bedtime. Blue light from an electronic screen has been linked to difficulty falling asleep. Likewise, if pajamas were not worn during the work day, when going to bed to rest is the ideal time to wear them. Automatically, the body conditions itself to enter a rest mode, it is almost a psychological reaction.
Create a Workspace Outside the Bedroom
When you work and sleep in the same room, your brain often associates the stress or anxiety you feel while working with your sleeping space. So when trying to fall asleep at night, your thoughts may focus on a project due soon or on difficulties with a client or co-worker.
Working remotely long-term probably requires doing more than clearing a spot on the kitchen table for your laptop. Treat the bedroom as a sanctuary, away from problems, and set up your permanent workspace in a living room or spare room. Also look for a well-lit area, free of distractions, and of course wear the pajamas that best suit your comfort preference.
Don't hesitate, visit our website El Búho Nocturno, where you will find all kinds of pajamas that you are sure to love.