More and more adults are working from home or from a remote location different from the conventional office. A survey conducted in the United States found that 43 percent of Americans work at least part of the time from home; this location has become an alternative and modern office that has broadened the bandwidth of the professional community.
While working from home offers comfort and convenience, it is pertinent to explore the both positive and negative implications of this occurrence. After analyzing the comments of 1,001 people who worked full-time exclusively from home, it was discovered that the trends and nuances of everything from sleep quality to job satisfaction and even feelings of social isolation that come with working outside the office.
Sleep Where You Work
According to the CDC, the Centers for Disease Control and Prevention, 35 percent of American adults, regardless of where they work, do not get the recommended hours of sleep every night. Just four percentage points more, exactly 39.5 percent, of those who work from home do not receive the recommended hours. This gap is not exactly a world of difference for such a dramatic change in work environments, especially when one of them comes with a bed.
Quality Over Quantity
Quality is better than quantity, or at least equal, when it comes to balancing the hours dedicated to sleep. Specifically, the CDC states that sleep quality is suboptimal if you feel less rested when you wake up, if you wake up repeatedly during the night, or if you experience breathing problems such as snoring or sleep apnea.
Whoever is to blame, the lack of quality sleep is also a recurring problem for 35 percent of employees working from home. On average, it takes 25 minutes to fall asleep each night. Normally, a person should take 10 to 20 minutes to fall asleep after going to bed.
An industry-by-industry dissection reveals that government employees are leaders, both in quality and quantity of sleep. By being able to work from home and sleep more than any other industry studied, marketing and technology specialists accumulate more than seven hours per night, on average. Those who work from home for the government achieve the same, matching the best remote sleepers with exactly 7.1 hours of average rest per night.
Fortunately FMH
COVID-19 has changed the working world forever. Certainly, it has led to more employees being able to perform their tasks from home or outside the office. This has made the term "WFH" more popular than ever. The acronym WFH can be defined as the identification of the action of working remotely, in other words, working from home or from any location other than the conventional office; resulting in a reformulation of schedules, routines, and structural discipline regarding the fulfillment of duties, and the inevitable blending of personal and professional tasks.
In this sense, those daily routines have changed in such a way that it is no longer necessary to get up so early to avoid missing the train or transportation to the office, or getting stuck in a traffic jam when it comes to using one's own vehicle; as well as the use of uniforms, suits, or outfits that are uncomfortable.
One of the great advantages of working from home is the unique opportunity to wear pajamas that provide the greatest comfort and freshness; thus ensuring greater and better performance when starting to work.
Amid this pandemic, a rapid and tacit adaptation to social distancing rules and lockdown regulations has been carried out by the vast majority of the workforce around the globe. In an attempt to curb the spread of the virus and preserve jobs, many employers took the initiative to reduce capacity in workplaces and the number of employees therein.
The pandemic, one could say in many ways, has normalized remote work. This is especially true for jobs in the technology industry. Technology companies were the first to send workers home due to COVID-19 concerns in early 2020. And once again, they are the first to make work-from-home policies permanent while the pandemic continues, despite the introduction of several vaccines.
Tips for Better Sleep
Working from home doesn't have to be a sentence or a direct passage to a bad night's sleep. Some steps are recommended that should help you sleep well at night.
Keep a Schedule
If you want to set a sleep schedule, you must ask yourself how well it fits into a daily routine consciously. If you work at different times every day, it is harder for the internal clock to keep the sleep-wake cycle on track.
A daily routine should be established, which includes the use of a comfortable pajama, clean and loose-fitting. This routine does not have to be the same as when one used to go to the office. Simply waking up and starting to work at approximately the same time every day and setting a defined end time for the workday. Don't forget to schedule breaks for lunch, walks, and stretches in advance to help maintain productivity throughout the day.
As part of the routine, it is recommended to turn off all electronic devices 2 to 3 hours before going to bed. The blue light from an electronic screen has been linked to difficulties in falling asleep. Likewise, if pajamas were not worn during the workday, when it's time to go to bed to rest, it is the ideal moment to put them on. Automatically, the body conditions itself to enter a resting mode; it is almost a psychological reaction.
Create a Workspace Outside the Bedroom
When working and sleeping in the same room, the brain often associates the stress or anxiety felt while working with the sleeping space. So when trying to fall asleep at night, thoughts may focus on a project that needs to be presented soon or on difficulties with a client or coworker.
If working remotely for the long term, it will likely require doing more than just clearing a spot on the kitchen table for the laptop. Treat the bedroom as a sanctuary, away from distractions, and set up a permanent workspace in a living room or spare room. Also, look for a well-lit area, free from distractions, and of course, wear the pajamas that best fit your comfort and comfort preferences.
Don't hesitate, visit our website El Búho Nocturno, where you will find all kinds of pajamas that you will surely love.