Having and enjoying a healthy life is the desire of most people who inhabit this beautiful planet called Earth, regardless of religion, political ideology, or nationality; the regular practice of physical activity and activities that prevent and distance oneself from a sedentary lifestyle are a winning formula in most cases.
Self-care, adequate rest, a balanced diet, and physical activity are undoubtedly a set of effective factors for maintaining and balancing the proper functioning of that wonderful and perfect machine that is the human body and everything that derives from its physical state. The adequate consumption of nutrients, vitamins, proteins, and minerals is crucial for its proper functioning. Just as timely rest is necessary to allow for the proper recharge of vital and necessary energies for its correct operation. It is there where pajamas take on superlative value at the moment of rest.
There is an increasing focus on the benefits of physical activity (PA) and on encouraging the global community to be more physically active. Physical activity is important for overall health, especially mental health. The lack of it is associated with a variety of serious health problems, including obesity, heart disease, and some forms of cancer.
The most common reasons given by men who do not engage in physical activity are lack of time due to work or study commitments, lack of interest, age ("I'm too old"), and ongoing injuries or illnesses.
According to the World Health Organization (WHO), men were slightly more physically active than women worldwide in 2010.
Less than half of men aged 18 to 64 are sufficiently active today. This number drops to 1 in 4 for men over 65 years old. Additionally, 7 out of 10 men in Europe are overweight or obese.
In general, around 23% of adults over 18 years old were not sufficiently active in 2010 (20% of men and 27% of women).
Perceived Barriers in Physical Activity
There are several common reasons why some men do not exercise:
- Lack of time for physical activity (men between the ages of 30 and 50 are often busy with personal commitments). When free time is limited, it is natural to choose enjoyable activities. If men do not see physical activity as something enjoyable, they will not do it.
- Lack of interest in physical activity. Some men believe in the mistaken concept of "no pain, no gain" and think that only exhausting and uncomfortable forms of physical activity are worthwhile. However, physical activity does not have to be especially intense.
- Lack of motivation regarding physical activity. Some men see health as a low priority.
- Lack of physical ability. Health issues that make activity and movement uncomfortable, such as obesity, back pain, or persistent fatigue, are a common barrier to regular participation in physical activity.
- Limited access to exercise facilities. Some men think that everything revolves around gyms, etc. That's not the case; for example, there are activities that do not require facilities or equipment, such as walking.
Physical Activity
It is defined as any bodily movement produced by skeletal muscles that requires energy expenditure, including activities performed while:
- It is in the workplace
- It is being played
- Household chores are being done.
- Take active trips
- Participation in recreational activities
Regular physical activity helps maintain a healthy body weight and reduces the risk of many chronic conditions and injuries. A high level of cardiorespiratory fitness is also one of the best predictors of overall health and well-being.
Regular moderate-intensity physical activity has important health benefits. This includes walking, cycling, or participating in sports. The benefits of physical activity include a reduced risk of:
- Cardiovascular diseases
- Diabetes
- Colon and breast cancer
- Depression
- Reduction of hip or vertebral fracture risk
- Helps control weight
Benefits of Physical Activity in Men with Cardiovascular Diseases
Physical activity clearly reduces the risk of developing coronary heart disease (CHD). It is not so clear how much physical activity is needed, but a key element in the prevention of this disease, which is growing more each day and leaving its negative mark within society.
Some studies have shown that those who engaged in the equivalent of 300 min/week of moderate-intensity leisure activity had a 20% lower risk of developing cardiovascular disease. Those who engaged in the equivalent of 150 minutes per week of moderate-intensity leisure physical activity had a 14% lower risk.
Relative risks are lower among people who were physically active below the basic guideline, but above those with lower levels, supporting the guideline's claim that some physical activity is better than none.
In a large prospective study of American men, vigorous-intensity physical activity, even at ≥ 70 MET-hours per week, was associated with a lower risk of serious chronic disease incidents and total cardiovascular disease. Running, playing tennis, and brisk walking were associated with a reduced risk of developing cardiovascular diseases.
Benefits of Physical Activity in Men with Chronic Diseases
Weight loss in men is achieved and maintained better with a combination of a reduced-calorie diet, physical activity or an exercise program, and behavior change techniques. Increased intensity of physical activity was associated with fat mass loss in men with severe obesity.
Higher levels of physical activity were associated with a reduced risk of developing type 2 diabetes. Higher levels of leisure-time physical activity may reduce the risk of: chronic pelvic pain syndrome; chronic prostatitis, in middle-aged and older men.
Benefits of Physical Activity in Men with Prostate Cancer
The effects of exercise on cancer-specific quality of life in men with prostate cancer:
- Improvement of the specific quality of life of the patient with cancer and the specific fatigue of the man with prostate cancer (up to 6 months of follow-up).
- Positive beneficial effects for lower body strength and aerobic fitness.
- Physical activity was associated with lower overall mortality in men with prostate cancer. Both non-vigorous and vigorous activity showed significant results.
- Exercise as a factor to reduce the risk of prostate cancer is still not clear.
Benefits Of A Good Garment When Sleeping
The objective of this blog is to highlight the importance of physical activity for men's health, acting as an ally in that routine of nutrition, rest, and exercise that should be taken very seriously, just like the use of pajamas at bedtime.
Therefore, the choice of a good sleepwear and loungewear becomes relevant in relation to the topic we have been discussing. Before and after exercise, one must have rested enough to face physical activity in optimal conditions. For this reason, El Búho Nocturno can provide you with a wide variety of pajamas, where we are sure you will find the pajamas that best suit your preferences and needs and that will provide you with the necessary comfort to rest.