Sleeping the hours that are fulfilled and the quality of these are as important for the human being as eating and breathing since the purpose of sleep is rest and repair of the body to prevent its deterioration and derived diseases in the long run. For many people, this job is complicated, so they have to opt for some tricks to sleep better.
Here, different studies have shown that lack of good quality sleep has an extremely negative impact on different aspects that affect health. For example, the control of metabolism, appetite and energy expenditure of the same individuals.
And throughout their lives, people will spend a third of their lives sleeping, so they must do so in a beneficial way. So, if it is something natural for people, why are there so many problems falling asleep?
The truth is that these are relatively common and there is a fairly high number that reflects that the majority of those who cannot enjoy a good day's sleep suffer from insomnia. On the other hand, it is also quite normal that the time of rest is affected even by environmental factors such as changes in temperature, irregular schedules and the degree of comfort of the bed; so they need to carry out a few rituals to sleep well.
Do Better Sleep Tricks Work for Everyone?
To a greater or lesser extent, the basic tricks to sleep better work for anyone who wants to implement them, whether to simply relax or, in fact, improve the day's sleep. It should be noted that, in the same way, it is something that must be evaluated with a magnifying glass.
As mentioned above, problems falling asleep are very common, but these do not affect everyone equally because the level of vulnerability and sensitivity to these factors can vary and can affect some individuals more negatively. , so it is advisable to go first-hand to a specialist for a more precise diagnosis.
Likewise, it is worth noting that some experts confirm that the main environmental cause responsible for insomnia is irregular sleep schedules, since it alters your cycle, as does sleeping too much during the day.
On the other hand, we must also highlight other factors that cause difficulties when sleeping, such as watching television excessively, smoking, drinking stimulating drinks at night and even excessive noise in the room.
How to Start Sleeping Well?
Although some of the main external factors that can harm good hours of sleep have already been highlighted, we need to start talking about how you can start sleeping better. Before carrying out those tricks that will make you sleep better, it is essential to create a routine first or carry out certain activities long before going to sleep.
For example, it is advisable to avoid caffeine, energy drinks, cigarettes and liquor before bed. Likewise, it is recommended to do a certain amount of exercise constantly and designate the time you go to bed, as well as the time you wake up.
Once you have your rest hours set aside, it will be an easy task to start a more consistent sleep routine and with the exact tools to improve the experience. Of course, just as you need a routine and an exact time to rest, the best thing to do is to organize the day so that the rest of your work or personal activities can be carried out, without interrupting your rest time.
On the other hand, although it is rare, it is recommended not to take so much naps in the afternoons since, then, it will be a little more difficult to meet the recommended eight hours of sleep.
Tricks You Can Follow to Rest Better
It is necessary to remember that a bad night's sleep not only affects your mood, but in the long run it can bring complications, more than just physical, but also mental. Regardless of your age, sleep should be given special attention, just like a balanced diet or an exercise routine to look good. Furthermore, the best thing about these tricks is that you can do them any.
First things first, what a person should do before going to bed is to choose a comfortable cotton pajama. This would be the main tool for entering a state of full relaxation since the woven cotton fabric will allow the body to let go of any type of tension and will make it easier to enter a state of sleep. If you wish, you can find on the website of El Búho Nocturno a wide range of pure cotton pajamas in both long sleeve and short sleeve, made of woven and knit with which you can achieve a complete feeling of relaxation.
You can also choose to apply moisturizing creams, wash your face and put on a soft mask to be completely immersed in yourself.
Afterwards, one of the main tricks is the four, seven and eight method, which tends to be practiced mainly by anxious or stressed people, and the best thing is that it can be done anywhere.
This method consists of relaxing by pressing the tip of the tongue on the upper part of the front teeth and, from here, several breathing cycles will begin.
Subsequently, you will begin to breathe deeply through your nose for four seconds, hold it for seven seconds and exhale slowly through your mouth for eight. In this way, this cycle will help introduce the greatest amount of oxygen to the body, allowing the parasympathetic nervous system to relax while the heart rate slows down.
And, at the time of rest, breathing exercises are the ones that provide the most help because they facilitate relaxation, loosen muscle tension and dissipate the head until reaching a state of complete mental and physical comfort.
There are many breathing methods that are used as tricks before going to sleep, but whatever they are, many benefits are obtained such as preventing stress and fatigue, reducing emotional tension, blood pressure, favoring control of thoughts and generates a strong feeling of well-being.
For this reason, deep breathing and meditation before sleeping are highly recommended.
Plus Activities to Consider to Relax Easier
Furthermore, with each passing day, people are subjected to activities or events that, unconsciously, make the body much more tense at the end of the day, so sleep will be more frustrated.
For this reason, one of the recommended activities to do on a daily basis are yoga stretches, whether simple or advanced. The best thing about yoga is that it is such a dynamic activity that even men can do it in cotton pajamas and the difference in their bedtime will be noticeable.
The moment of fully resting should be seen as an intimate moment of self-love, so any activity that benefits the body and helps it be in a calmer state should be welcomed and developed.
In this way, people could even relax by having tea, getting a neck massage and listening to a good ambient music playlist, or playing a relaxing video game for a short period of time so as not to get tired. both the view.