A recent report from the Center for Disease Control (CDC) estimates that between 50 and 70 million American adults suffer from sleep-wake syndrome. It is even more alarming when children do not sleep soundly at night. Sleeping is the first thing to do when a person feels pressed for time. Unfortunately, most see sleep as a luxury and believe that less sleep is more beneficial. However, there are long-term health consequences of lack of, insufficient, or poor quality sleep. Ultimately, these consequences can affect overall personal time and productivity.
Evidently, there is a new way of sleeping that is allowing you, even to reach the peak of success. Whether "success" means career, love, motivation or some combination, did you ever think that pajamas could help you get there? Some sleep experts have dedicated themselves to knowing what this meant. Over 1,000 people with varying levels of success have been surveyed about what they wore to bed.
It turned out that certain types of pajamas helped people perform better at work, while other styles of sleepwear were correlated with greater intimate and holistic satisfaction. Depending on your goals, you may want to think about the issue twice before choosing to sleep in the same ratty pajamas over and over again.
Pajamas Conducive to Sleep
Most of the time, the men and women we worked with in the consultation handled the issue simply: the men slept in boxers 74% of the time, and 78% of the women opted for a T-shirt and shorts. or sleeping pants. 68% of women and 66% of men even slept naked.
Although experts have suggested that sleeping naked is one of the best ways to lower your body temperature and fall asleep faster, these respondents insisted that clothed options were the best, at least when it comes to sleep. 88% of men who slept in only boxers reported that they slept well, compared to 82% who slept naked. Even fewer women were able to sleep well naked. Most of the time, the combination of a T-shirt and shorts or pants helped women sleep better.
However, we would be remiss not to divulge some of the more unfortunate sleepwear choices that respondents admitted to wearing. 24% said they came home and fell asleep in their work clothes. Skin care experts warn against this behavior, with some stating, "We are constantly shedding skin cells, exuding skin oils, and secreting sweat into everything we wear." Still, sleeping in work clothes sounds good compared to the 8% who slept in clothes they said were dirty enough to stain the bed and the 8% who fell asleep in a wet towel.
Those same health experts also shared that a human being sheds about 500 million skin cells and a liter of sweat on an average day. You could only imagine how much these numbers increase during a day that includes working out, yet 14% had gone to bed in their dirty workout clothes at least once. Worse yet, nearly 1 in 5 people who exercise at night fall asleep in their workout clothes "at least occasionally." While the scientific jury is still out on whether nighttime workouts are good for sleep, there's no doubt about the contribution of dirty laundry.
Pajamas and Productivity
Success and productivity in the workplace told another pajama story. The highest levels of motivation and productivity were found among people who wore matching pajamas to bed. While "cheap and easy" is a great pajama formula for sleeping and getting a restful night's sleep, success in the workplace seems to be an area where it might be better to invest in sleepwear. quality. Although experts often insist that you should dress for the job you want, they are generally referring to workplace attire. However, the evidence from the study suggests that it is beneficial to dress elegantly even at home.
For men, the highest levels of motivation and productivity were found when they wore shorts to bed without a shirt. And naked sleeping was also correlated with workplace productivity: Three-quarters of men who slept naked felt productive at work.
Regardless of gender, the cleanliness of one's pajamas had an impact on a person's success. Those who wore poor pajamas to bed were 12 percentage points less likely to feel motivated and 6 percentage points less likely to feel productive. Regardless of what you wear to bed, you have to keep it clean.
Sleeping for Success
As respondents demonstrated, what you wear to sleep can affect sleep, success in the workplace, and even your intimate life. While boxers and nudity seemed to work well for men in a variety of scenarios, women tended to have different pajama needs for different types of success. And cleanliness, across all genres and definitions of success, was absolutely key.
But pajamas will only take the user to a certain knit, not counting the appropriate bedding, pillows, and mattress. Once the sleepwear has been taken off, it's time to take the next step and discover how to better support restorative sleep and succeed upon waking. As sleep experts, the intention here is to help. The sleep judge can guide towards expert advice, customer opinions, and the attention needed to choose the best sleeping setup. Whether you have professional, intimate, or sleep goals in mind, at El Búho Nocturno we will be happy to assist you.
In honor of the truth, today the pajamas has become a garment with an inherent quality, within the environment of new professionals on a global level. Perhaps it is due to a trend, or a direct effect derived from this new post-Covid era; What is true is that the pyjama is a garment that has taken on a new leading and very valid role in the wardrobe of many men who take this arduous career of promotion very seriously. towards success, whether work, sentimental or family. Without a doubt, today's society is becoming more oriented towards a more comprehensive life in every sense, unifying in concepts of good living, balanced nutrition and other variants that have made daily life a challenging challenge.