A recent report from the Centers for Disease Control and Prevention (CDC) estimates that between 50 and 70 million American adults suffer from sleep-wake syndrome. It is even more alarming when children do not sleep deeply at night. Sleeping is the first thing to do when a person feels pressed for time. Unfortunately, most see sleep as a luxury and believe that sleeping less is more beneficial. However, there are long-term health consequences due to a lack of quality, insufficient, or poor sleep. Ultimately, these consequences can affect personal time and overall productivity.
Evidently, there is a new way of sleeping that is allowing, even to reach the pinnacle of success. Whether "success" means career, love, motivation, or some combination, has anyone ever thought that pajamas could help get there? Some sleep experts have dedicated themselves to understanding what this means. More than 1000 people with various levels of success have been surveyed about what they wore to sleep.
It turns out that certain types of pajamas helped people perform better at work, while other styles of sleepwear were correlated with greater intimate and overall satisfaction. Depending on the goals, it may be worth thinking about the topic twice before choosing to sleep in the same ragged pajamas over and over again.
Comfortable Pajamas for Sleeping
Most of the time, the men and women who were consulted handled the topic simply: men slept in boxers 74% of the time, and 78% of women opted for a t-shirt and shorts or pants for sleeping. 68% of women and 66% of men even slept naked.
Although experts have suggested that sleeping naked is one of the best ways to lower body temperature and fall asleep faster, these respondents insisted that options with clothing were better, at least when it came to sleep. 88% of men who slept only in boxers reported sleeping well, compared to 82% who slept naked. Even fewer women were able to sleep well naked. Most of the time, the combination of a t-shirt and shorts or pants helped women sleep better.
However, it would be negligent not to disclose some of the more unfortunate sleepwear options that respondents admitted to having worn. 24% said they came home and fell asleep in their work clothes. Skincare experts warn against this behavior, with some stating: "We are constantly shedding skin cells, exuding skin oils, and secreting sweat onto everything we wear." Still, sleeping in work clothes sounds good compared to the 8% who slept in clothes they said were dirty enough to stain the bed and the 8% who fell asleep with a wet towel.
Those same health experts also shared that a human sheds about 500 million skin cells and one liter of sweat on an average day. One can only imagine how much these numbers increase on a day that includes exercising; however, 14% had gone to bed with their dirty workout clothes at least once. Worse still, nearly 1 in 5 people who exercise at night fall asleep in their sportswear "at least occasionally." While the scientific jury is still deliberating on whether nighttime workouts are good for sleep, there is no doubt about the contribution of dirty clothes.
Pajamas And Productivity
Success and productivity in the workplace told another story about pajamas. The highest levels of motivation and productivity were found among people who wore matching pajamas to sleep. While "cheap and easy" is an excellent formula for pajamas to sleep and have a restorative rest, success in the workplace seems to be an area where it might be better to invest in quality sleepwear. Although experts often insist that you should dress for the job you want, they generally refer to workplace attire. However, the evidence from the study conducted suggests that it is beneficial to dress smartly even at home.
In the case of men, the highest levels of motivation and productivity were found when they wore shorts to bed without a shirt. And sleeping naked was also correlated with productivity in the workplace: three-quarters of men who slept naked felt productive at work.
Regardless of gender, the cleanliness of pajamas had an impact on a person's success. Those who wore pajamas in poor condition to bed were 12 percentage points less likely to feel motivated and 6 percentage points less likely to feel productive. Regardless of what one wears to bed, it should be kept clean.
Sleeping for Success
As the respondents demonstrated, what is worn for sleep can affect sleep, success in the workplace, and even intimate life. While boxers and nudity seemed to work well for men in a variety of scenarios, women tended to have different pajama needs for different types of success. And cleanliness, for all genders and definitions of success, was absolutely key.
But pajamas will only take the user so far, not counting the appropriate bedding, pillows, and mattress. Once the sleepwear is off, it's time to take the next step and discover how to better support restorative sleep and succeed upon waking. As sleep experts, the intention here is to help. The sleep judge can guide towards expert advice, customer opinions, and the attention needed to choose the best sleep setup. Whether you have professional, intimate, or sleep goals in mind, at El Búho Nocturno we will be happy to assist you.
In honor of the truth, nowadays the pajamas have become a garment with an inherent quality, within the realm of new professionals globally. It may be due to trends, or a direct effect derived from this new post-Covid era; what is certain is that the pajamas have taken on a new leading role and are very relevant in the wardrobes of many men who take that arduous career climb towards success very seriously, whether it be in work, love, or family. Undoubtedly, today's society is increasingly oriented towards a more holistic life in every sense, unifying around concepts of good living, balanced nutrition, and other variations that have turned everyday life into a challenging endeavor.