Many times it happens that, as the years go by, the lifestyle changes abruptly and actually takes on a faster pace. A faster pace where the body adapts to it so much that it does not manage to rest enough and in the long run can be seriously harmed, just like mental health. Therefore, it is necessary to integrate rest into the routine.
And the thing is, no, you can't be more productive if in the end you finish a workday completely exhausted, very late, or at dawn. Also, the results of work or personal growth will not be more advanced or faster if you overload yourself with work daily, without integrating those necessary hours of rest.
Rest and Good Health
Here, it is undeniable that good health involves good nightly rest, so while carrying out the daily routine, it is also necessary to develop a rest routine and consider it a key factor in achieving the overall health needed to perform and feel good 24 hours a day, 7 days a week.
To do this, it is necessary to first evaluate those factors that prevent us from resting. Elements such as stress and anxiety are the main protagonists that affect health and hinder the process of rest.
While the state of stress is a natural response of the nervous system and is completely necessary as a state of alertness in the face of an imminent danger that can jeopardize the physical integrity of a human being, the problem arises when this state of alertness is maintained, and that is where the problems occur.
There, it is when, in addition to evaluating what we are doing wrong and, in most cases, consulting a specialist, we need to implement a daily routine, including rest hours.
Why Should We Integrate Rest into Our Routine?
If we review the meaning of rest, we may find that it literally implies allowing the body to regain enough energy to use it during the day. If this does not happen, the body will hardly be able to function properly and in this way, mental and cardiovascular health will be affected.
In a recent study, a leading expert explained that "Sleep maintains all aspects of the body in one way or another: that is, the energy and molecular balance, as well as intellectual function, alertness, and mood," Dr. Merrill Mitler, sleep expert and neuroscientist at the NIH.
He also commented that "when one is tired, it is a fact that you do not have the best possible performance. Sleeping helps to think more clearly, to have better reflexes, and to concentrate better. The reality is that when we observe someone who has rested well, that person is operating at a different level than those who try to get by on one or two hours of sleep per night."
Based on this, maintaining a balance between wakefulness and sleep is also essential for the proper functioning of the body, both at the hormonal level and for physical performance, as well as adequate rest being as important for health as daily physical exercise, good nutrition, and stress management, which has become a real health problem.
The Healthy Dream Is Not Negotiable
It is important to highlight that personal rest is not negotiable; rather, it is mandatory. Now, for it to be effective and for sleep to fulfill its function, one must sleep enough. Therefore, a routine that allows for organic sleep begins with a comfortable pajama.
Now, it is not definitively established a certain number of recommended sleep hours that serves as an average for everyone. However, specialists point out that: "it is not easy to define normality in sleep hours, but various studies, taking into account the individual characteristics of each person, advocate for a number of sleep hours not less than 6 hours, but also not more than 10 hours."
It can also be added that not getting the necessary hours of sleep is a serious risk factor for the onset of hypertension-related diseases and worsening control in hypertensive patients. If there is no control for an extended period, it adds to other risk factors and increases the risk of cardiovascular problems.
Alongside this, Dr. Vicente Arrarte, cardiologist and president of the Vascular Risk and Cardiac Rehabilitation Section of the Spanish Society of Cardiology, has pointed out in many interventions that the importance of the quality of that sleep lies in the fact that "inadequate nighttime rest is one of the signs that enhance the development of diseases or poor control of high blood pressure among other diseases."
Finally, it points out that "many times people are not aware of their insufficient superficial sleep for proper rest, as well as the appearance of complications such as apneas or respiratory pauses, snoring, etc. that can be the cause of diseases that lead to sleep disorders such as obstructive sleep apnea syndrome."
Due to the number of medical recommendations and all the harm that ignoring them entails, we can say with certainty that nighttime rest is not something that can be negotiated; it is something that should genuinely be part of a routine.
The search for that integral health that is so desired involves designing and fulfilling that series of habits that allow for restorative sleep. It is worth noting that, during the process of adequately developing these habits, everything is valid and important; from a good bath with hot water to putting on a comfortable pajamas and soft slippers.
The Desired Rest Routine
To create a good rest routine, we need to evaluate very well what we do in our day-to-day life, how we approach our obligations, and in what order. Many times it may happen that we perceive that the hours of the day are not enough for everything that needs to be done, and because of this, sleepless nights or temporary loss of sleep occur. But surprise, this would not happen if the organization factor were a little more present.
First-hand, proper time management will be essential. This is when the moment to evaluate and design that daily routine that adapts to activities, daily responsibilities, and rest comes in. The implementation and application of routines should allow and optimize time and the execution of all activities, whether personal or work-related.
These routines should break down all types of activities into their respective schedules and in order of priority so that, subsequently, they can plan and include without delay, the rest routines and allow for the building of appropriate habits to regulate sleep schedules for better night rest.
The Importance of a Good Pajama
In general, sleep is essential and it is always estimated to sleep about eight hours approximately as it provides great benefits. For this, the pajamas are fundamental as a companion in this new sleep routine, since these garments have become increasingly important in people's lives, mainly in those of gentlemen.
A good pajama is an essential part of getting ready for sleep, which is why more and more of these clothing pieces are adapting to people and their needs, allowing them to rest peacefully and fully prepared to be completely immersed in that state of sleep and relaxation so that, finally, tomorrow, they are more prepared to continue with the routine that a new day brings.
That's why, El Búho Nocturno offers you the solution. Visit our website where a wide variety of pajamas await you.