Much is said about telecommuting and what it entails; the amount of responsibilities it brings and how it has changed people psychologically. To cope with this, the first thing they tend to do is demonize sleepwear, when they should primarily think of the short pajama as an ally after telecommuting.
What happens after a long day of teleworking greatly influences tomorrow's performance, so it is extremely important to talk about good rest, with a good pajamas.
And there is nothing better than sleeping in pajamas that help promote relaxation for a more peaceful sleep. While generally we know pajamas as a set of pieces to wear at night, there are countless variations in length, width, brand, the woven, cut, print, etc.
Yes, when we touch on the topic of telecommuting, a lot has been said and it has been shown that staying in office attire makes people more productive because it takes them out of that state of comfort, but why not take into account what happens after teleworking and how this experience can also be improved?
The Short Pajama as an Ally Men's
If we take a look back at the history of clothing, we can remember that men and women used to wear long nightgowns made of wool or velvet as pajamas, which were fastened from the neck to the feet. Later, they adopted a more casual and comfortable style, such as loose-fitting pants made from softer and more comforting fabrics that prevented excessive sweating and, therefore, provided greater freedom of movement while sleeping.
But, if we talk about the present, we could mention that the evolution of the pajama has not been extremely deep, but different factors are taken into account to improve the experience after a long day of work.
Now we talk about a piece of clothing that not only does not shy away from trends, but its main revolution lies in the fact that it has become an extremely changeable and adaptable item, even for men.
The pajamas for men have important points to highlight such as: they should vary according to the season, the colors should mainly be neutral to promote that feeling of lightness, and it is essential to be careful not to make mistakes in size, because this can be uncomfortable all night.
Among men, when talking about comfort, the use of the short pajamas is always recommended.
Rest Routine
Now, it has been a fundamental element that in this modality of telework from home, it has severely affected daily routines, habits, and also the schedules for essential activities such as eating and of course rest.
So, in light of this new reality, it will be essential to maintain order and effectively follow routines, which means that even from home, it is necessary to clearly establish the schedules for the workday.
So, with the goal of being able to live from this experience that is not only new but also very important, it will be essential to design a schedule plan that specifies a specific time with a defined duration for each and every daily activity that is to be developed, including the time for telework and, of course, to adhere to it to the letter.
In the same way, allocate those specific areas to develop various activities including remote work, where all the necessary tools are available.
In fact, many companies that already have work teams under this modality require compliance with a certain number of hours with very precise internal controls based on goals and productivity; however, there will always be the need to complete a task outside of regular hours, which encroaches on certain spaces for other essential activities such as a good night's rest.
Hence, the fact that there is no well-established schedule, as well as the same scenario for living and working, that is, in the same physical space, but not with the same alternatives for resting, can complicate physical and health conditions.
In the usual work from an office outside the home, work and tensions end upon leaving, which is why this mode of production from home is one of the factors that can disrupt the lives of workers. Now it has become, for many professionals, a whole experience that can be very difficult to manage.
Concluding then that many people are exposed to suffering from stress and anxiety, which includes a very good number of associated physical symptoms such as insomnia ranging from transient to chronic, loss of appetite, generalized stomach discomfort, irritability, as well as sudden changes in mood.
Set Limits
According to opinions from experts and specialists in the field of psychiatry, they explain that since the start of telework, there has been a considerable increase in the use of anxiolytics and sleep medications, especially as a measure to regulate sleep.
This is explained by the simple fact that the living space was invaded for work. While it used to be cumbersome and counterproductive to bring work home, this is now a necessity that must be managed.
This is how it will be essential to separate work hours from personal life. The initial idea of creating a schedule and sticking to it comes back; on the other hand, a sedentary lifestyle also affects mental health, because workers do not receive the benefits of physical activity and exercise.
Respect the Hours Dedicated to Sleep
Beyond the fact that telecommuting brings many advantages for moving forward in new ways of producing for a large majority of professionals, some companies are still learning to coordinate schedules, as it is considered that they have availability to work at any time of the day.
Additionally, remote work has led to hiring talent in different geographical areas with marked time zone differences. Not having set times for meals, work, or sleep generates fatigue and stress, which results in burnout due to the lack of boundaries between private life and work.
Therefore, it will be essential to disconnect and put on the pajamas, as the first step to internalize that it is time to rest. Hence, the use of a good pair of pajamas is part of that habit that allows for regularizing nightly rest.
For this, El Búho Nocturno offers you countless models of pajamas. We are sure you will find on our website the one that best suits your tastes and needs.
Exercise and Recreation Routines
Experts mostly explain in detail that a good way to apply certain measures considered palliative to the different problems that telecommuting can bring; for example, one can start the day with a simple exercise routine at home before starting to work, change clothes, and avoid staying in comfortable clothing or working from bed.
On the other hand, it is also essential to try to maintain eating routines at their usual established times, avoiding the loss of the accustomed schedule for lunch and breakfast. Maintaining these habits will be fundamental to making this experience a rewarding activity.