Some claim that the best remedy for mental, physical and emotional health is sleep. Those who sleep late are classified as lazy and lazy. The best companion for these hours that should be sacred, should always be pajamas . But why is this stigma not good and what effects does sleep have on daily life?
At first glance, the topic of sleep does not seem particularly fascinating. Especially when you don't have any serious problem with it. It only becomes interesting when you discover that to this day, it is not really known why you have to sleep during certain mandatory periods.
Humans are the only species that deliberately allow themselves little sleep, because they believe that it is not something “so necessary” and it is an issue that should not be given so much importance. By nature, human beings are ambitious, they plan a lot every day and when they need more time it is at the expense of sleep, and in an irresponsible way they commit recklessness. It is a topic that must be worked on more seriously. The use of pajamas is an element to be taken into account to encourage sleep.
Sleep Need and Quality
On average, a different amount of sleep is needed depending on age. A newborn baby can sleep between 14 and 20 hours, while adults can manage between 7 and 9 hours. However, everyone has a different need for sleep. The quality and quantity of sleep also decreases with age, and with the absence of certain environmental elements necessary to achieve it; Among others, you can list the appropriate temperature, the condition of the mattress and of course, the use of appropriate pajamas for the occasion.
Some are night owls, others morning people. People who get up early generally go to bed early; while night owls like to sleep more and really get going at night. You cannot choose what type to be, it is an innate condition that comes with each person. It's probably even hereditary, this condition of being a night owl. But what you can choose is to be warm and comfortable with your favorite and occasion pajamas.
These so-called chronotypes follow a certain rhythm of wakefulness and sleep. Experts explain it by saying that you can only be vulnerable for a few hours each night. While night owls are still active, early risers are already sleeping, and when early risers are awake very early, night owls are still resting. An ingenious evolutionary trick.
Tips for better sleep at night
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The Key is Regularity
You should try to sleep and get up at the same time, even on weekends. Thus the internal clock, known as the circadian rhythm, will adapt to what is needed to be able to immerse yourself in the phases of deep sleep. For those who make it a practice, mainly on weekends, to stay up late at night and “sleep in” in the morning, it is in principle nothing more than a self-indicated social jet lag. You should stop doing this, for the good of your body and brain, or at least avoid living or adopting this bad habit.
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Catching Up on Sleep: A Myth
Sleeping too little should be avoided as much as possible because lost sleep cannot be recovered. Why is it so bad? Because usually this lack of sleep is not even noticed, until suddenly, the person affected by this practice falls asleep for 1-2 hours. As a result, there is a risk of accidents of various types (for example, when driving a car: micro sleep), which often cost lives. The data that indicates that having had sleep deficiency for an average of 19 hours is impressive, provides the same reaction conditions that a person under the influence of alcohol has. In this sense, it is important once again to indicate the use of pajamas. It is an immense collaborator in falling asleep.
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Light Tells the Body That It's Daytime
Who is not happy when the sun shines in the morning? Except maybe teenagers when it shines right into their bed. The morning sunlight tells the brain that it is daytime again and that now you have to be awake and attentive and leave your pajamas aside, to activate yourself for daily activities. Therefore, you should try to absorb as much direct sunlight as possible in the morning.
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Artificial Light Is Not A Substitute
Artificial light is weaker than natural light and is therefore not as effective in acting as an alarm clock. That is why you can feel tired and exhausted, even if it is only in the morning. At night, turning on the lights, watching television, using computers or other devices is a behavior that signals to the brain that it is still daytime. Very little melatonin is released, a hormone that controls the rhythm of wakefulness and sleep. Melatonin produces fatigue, allows you to sleep well and, subsequently, sleep well all night and obtain a restful rest, in collaboration with the use of your favorite pajamas .
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What can be done?
In the late afternoon hours, ready to dim the natural light of the day, you have to take advantage and adapt your body to rest; put on your pajamas and don't spend a lot of time watching television. Likewise, it is better if the laptop and cell phone are not used during that period of time dedicated to rest.
Basically, it is recommended to put on your pajamas 1 or 2 hours before going to bed. and at the same time not be connected to any screen, because the brain lacks the signal from darkness. As a result, brains do not secrete enough melatonin to fall asleep or sleep deeply enough to enjoy the full health benefits.
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Traumas Are Better Processed During Sleep.
The brain only clears tau and ß-amyloid proteins during deep sleep phases, which have been shown to be associated with dementia. What has been learned is solidified better and more effectively through sleep. The best ideas and the most creative solutions to problems that seemed unsolvable come while you are sleeping.
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Good for the Body
Recovery and regeneration are best done during sleep. Getting plenty of sleep promotes faster healing in the event of illness or injury, and if it is with the use of good pajamas, the better. When sleeping, motor skills are learned and automated more quickly. Sleep helps you become fitter, faster and perform well, just like in top-class sport.
From a very young age, it is important to get used to sleeping well and with pajamas. It is widely demonstrated that this practice is beneficial for overall body health and mental health. At El Búho Nocturno, we can assist in the process of choosing the ideal pajama.