Leading a healthy life has become fashionable, but the truth is that it is seriously, closely and bindingly related to a way of life that includes the regular practice of physical activity, accompanied by a healthy diet and sleeping well in a healthy balance.
A well-balanced diet, physical activity and an adequate night's rest are effective in slowing down health problems when they are a regular part of the routine; Adequate consumption of nutrients such as vitamins, minerals and proteins is essential for the normal functioning of the body and organism.
The Value of a Balanced Diet
Following a balanced diet, that is, a balanced and varied diet to lead the healthiest life possible should be part of this routine of healthy habits. Which means including most nutrients such as proteins, minerals such as calcium, vitamin C and D, key to maintaining good muscle, bone and joint health.
Maintaining a balanced diet involves establishing a series of habits, which include setting and respecting appropriate times for each meal, good hydration, and the intake of various foods in the correct portions and quantities. . In short, a healthy diet is based on satisfying the nutritional and caloric needs of each person according to their requirements and daily activity.
Which means that a healthy and adequate diet should be personalized and adjusted to the requirements of each individual; Healthy eating habits include, as already mentioned, the establishment of eating schedules and strict respect for these schedules, the inclusion of different nutritional groups in the diet, as well as good hydration.
Importance of Sleeping Well
It is interesting how sleep functions can also be regulated, following a nighttime rest routine that includes setting a time, a light dinner, comfortable pajamas , and favorable environmental conditions to stimulate sleep naturally until the body gets used to it. It's time to go to sleep.
Heart rate, breathing rate, and blood pressure rise and fall throughout the night, which is a very important process for cardiovascular health. Additionally, the body releases a series of hormones that help in cell repair.
There are many factors that can interrupt and affect sleep; stimulants such as caffeine or some medications. Other physical agents such as the noise of electronic devices or the light from televisions, the uncontrolled use of cell phones, among others, can make it difficult to fall asleep.
Question of Habits
It is important to build healthy habits, since otherwise you run the risk of health problems that can become chronic. It can be somewhat difficult and even difficult to change wrong habits that are already well established, especially if they are behaviors that have been adopted for a long time. The best way to improve the quality of life is to start creating the habit progressively instead of adhering to a completely strict discipline.
Imbalances in Quality of Life
Malnutrition, overwork and lack of physical exercise can occur either due to a deficit or excess of calories consumed, or due to an imbalance in the intake of different nutrients. A healthy diet is not governed only by the number of calories that make it up, but by the content of the food and the needs of each individual.
A diet that does not meet each of the basic requirements can favor the appearance of diseases of all kinds, which can be acute or chronic. A completely incomplete insufficient diet, that is, one that does not cover the daily caloric requirements that an individual demands, can be a cause of malnutrition.
On the other hand, if there is a significant deficiency of any nutrient, associated pathologies could occur, such as anemia due to low consumption of foods that provide iron. Eating caffeine in excess affects sleep, lack of exercise and a sedentary lifestyle lead to overweight.
Importance of Schedules
Referring to habits, and for a good understanding of the topic, it is a series of repetitive ways of behaving day to day, whose purpose is the construction of routines that help regulate daily activity in an orderly manner, denoting order. and structure as well as greater security and stability, both physical and emotional (Hidalgo, 2007). Therefore, including appropriate routines and habits even from childhood helps to delimit appropriate behaviors in connection with educational strategies in space and time, through the repetition of actions and tasks (Cabría, 2012).
It is of utmost importance then, for different authors and researchers in the field, the adoption of routine schemes not only for an adequate education of the child, as a socializing and learning construction factor, but for the formation of appropriate behaviors from the structure. In summary, the design of routines and good habits starts from determining plans and schedules of voluntary but strict compliance that allow them to be ordered and structured appropriately, framed in an awareness of self-discipline in the adult.
Complying with a diet and rest days that respect the schedules for both eating and night rest is of great importance, since periods of hunger and insomnia from temporary to chronic are avoided, which result in disorder and imbalance in health. The task is to ensure food intake every three or four hours, in portions that do not exceed the person's requirements, as well as hours of sleep according to particular conditions.
The consumption of food at meal times is well recommended, because it keeps the metabolism working continuously, which contributes to active movement of the body, due to the use of calories and nutrients provided, and thus maintains stable levels of blood glucose and cholesterol. .
Routines have become an inherent part of today's life and in fact this is the case, since great formal knowledge is not required in their construction, since parents at home teach and define daily habits to their children from the earliest ages. , being significant figures that contribute to developing emotional, protective and behavioral bonds modeled as authority figures in the dynamics of each of these nuclei. Which means that it is not that difficult, it just requires will and discipline.
Some recommendations
Finally, to obtain a truly healthy and healthy life, which promotes a good state of health, it is recommended to first establish schedules and respect them. As for good nutrition, the ideal is to build a diet from a good selection of foods to consume. Maintaining a complete and sufficient diet is essential, containing all food groups and encouraging the consumption of fruits, vegetables, low-fat meats and dairy products, legumes and whole grains.
"We live in a modern society, where the trend towards leisure and sedentary behavior is dangerously increasing; it is very common to spend a lot of time sitting, even leisure hours are limited to watching television or playing video games, and in most cases working in front of a computer. Little by little, we have been relegating activities that benefit our health such as dancing, walking, or engaging in any sports activity we enjoy. Choosing and dedicating time to physical activity provides great health benefits, even helping to sleep better accompanied by a comfortable pajama. We invite you to visit our website El Búho Nocturno where we are sure you will find what you need."