Just as important for a man's overall health as sleeping well, especially with good pajamas , is a well-balanced diet. In this modern and rapidly advancing world, without even realizing it, common comforts and poor eating habits are undermining our overall health.
Gentlemen do not escape this reality, since stress and overwork are severely impacting their quality of life. Faced with a society where the concept of a fictitious self-image that has nothing to do with a truly healthy lifestyle is rivaled, widespread weight gain is highly favored in all parts of the world due largely to technology, elevators , remote controls, telephone extensions, and even the media that promote myths about healthy living.
In short, the truth is that we live in a modern society and that is not that it is bad, but that it is increasingly involved in a dangerous tendency towards leisure and sedentary lifestyle; in addition to the terrible eating habits that are constantly being promoted.
Gentlemen, Setting a Lifestyle
The first thing that must be reviewed is the lifestyle, as that behavior that is done every day and in which, of course, food, work and study activities, family, moment of recreation, including rest, which is essential. What this means then is that overeating plus low energy expenditure motivated by a sedentary lifestyle can easily result in a condition of obesity.
A Healthy Diet Along With Physical Activity
The sedentary lifestyle was very common in men, that is, the inactive lifestyle is a characteristic of the most developed societies, where the decrease in physical activity motivated by exercise predominates above all. the poor road and citizen safety that has caused the percentage of the population exercising, or traveling by bike to work or school, to decrease considerably.
Just like going to parks and public spaces to practice a sport or an activity as simple as therapeutic walking. Therefore, it is increasingly common to see how these activities with very low energy expenditure and physical effort become more popular and prevalent in the population, both in women and in men.
In this healthy lifestyle that must be promoted and encouraged in men, food plays a fundamental role, and as you can imagine, achieving a healthy routine is something more complicated than simply following a diet for a certain time and if possible. adjusted by a nutrition professional.
Which means that, to achieve these new habits, you must learn new skills to deal with the problems that prevent you from losing weight in the first place. Secondly, there is the need to establish habits and routines that also include resting as they should, and having comfortable pajamas at bedtime.
Any professional who treats obesity should be able to provide these tools, but the most advisable option is to seek support from a specialist in this area. Now, obesity or eating disorders are essentially health problems that must be treated by medical professionals and that must be internalized.
In short, in a scenario full of multiple very well-marketed alternatives such as liposuction, mesotherapy, acupuncture and many other fast diets that by themselves will have almost no effect unless it is understood that the beginning is to make changes to the lifestyle. , eating habits and a physical activity routine.
Benefits of an Active Life
It has been proven from various scientific and social investigations and studies that leading a physically active life produces many health benefits as it considerably reduces the risk of mortality from cardiovascular diseases, delays the development of high blood pressure, reduces triglycerides and increases the HDL cholesterol considerably reduces the risk of suffering from type 2 diabetes, including certain types of cancer.
Physical activity is repetitively linked to healthy living habits for the physical and mental improvement of people.
A Better Family Life
The organization of family and work life today has greatly contributed to considerably reducing the time spent purchasing, preparing and consuming really healthy foods, since most of the time solutions are chosen that are apparently “ easy and accessible” as opposed to their preparation and quality from the products and ingredients that are used in the preparation.
Culinary and creative skills have been totally lost in families, which indicates that it is no longer just a problem exclusive to single men with little determination to cook; Because in modern homes, gathering meals tend to be concentrated only on weekends, while on work days each member of the family unit frequently eats lunch, at the place of study, work or, at worst, in most cases a fast food establishment.
In other words, much less time in quantity and quality is dedicated to the main meal of the day, which was also usually shared with the family. What is really worrying is that new social trends promote ways of eating both inside and outside the home, and they also encourage a new general behavior in the current lifestyle that describes the modern man.
We must consciously regain responsibility for our eating habits. It is about that autonomy that allows us to make a correct choice about our quality of life, promoting education and information at all levels, giving priority to prevention aspects over the quality of food.
Food and Good Habits in Men
The construction of routines and habits that involve eating and sleeping better, as well as the concern for good health, cannot be restricted to the conscience of the mature man or over 40, but must be a policy within the culture and style of life. life of men of all ages, as well as healthy eating, personal care andwearing pajamas to sleep.
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