The positive effects of music on individuals have been known over the years. From ancient philosophers like Plato to Confucius and more, they have used songs of praise to bring about a certain change in people's mood, and today, it has not changed at all, especially when talking about music for sleeping.
And indeed, if you start to observe, depending on the context and the genre to choose, music can impact a person's emotional state. At least, military bands use music to develop confidence and courage. During sporting events, they select appropriate music to incite enthusiasm. Even, without going too far, mothers manage to put their children to sleep through singing and music.
While there are fundamental factors at the time of sleeping that can benefit people who want to rest much better, such as wearing a good cotton pajama, music has great power at this moment, and not many people take advantage of this trick.
Of course, not just any type of music can be listened to before sleeping since a bad choice can disturb sleep and mood at that moment. However, this should not be a reason to avoid implementing this technique.
Importance of Music When Sleeping
The importance of music while sleeping lies in the fact that it has a physiological effect on people, which explains why its implementation at rest time is so viable. And indeed, brain waves are slower and more uniform when listening to music.
Studies explain that people have shown that when they listen to relaxing melodies for at least thirty minutes before going to sleep, they rest much better. First-hand, classical music is characterized by following a rhythm of sixty units of time.
In this way, one achieves a state of consciousness where alpha waves predominate, which are those that occur in the brain when a person is in total calm.
On the other hand, a rhythm of sixty beats per minute can synchronize the heart rate, reducing it and decreasing physical tension. For this reason, it is no mere coincidence to find playlists aimed at providing melodies of this style for sleeping.
In the same way, soothing background music, in addition to helping with sleep, has a significant impact on people in general, lowering irritability levels and effectively promoting calm. This type of music considerably reduces levels of the stress hormone. On the other hand, there is the possibility that often loud music produces the opposite effect, that is, stress is induced and good rest is not achieved. In contrast, if what you seek is to wake up the body, fast-paced music is positive in the morning hours.
What Is The Best Genre For Sleeping?
While it was mentioned that classical music is the most ideal, there are other types of musical genres with the same impact, but a bit more contemporary. Starting from the premise that each person is a world and musical tastes are infinite, without going to extremes, different genres that are more favorable for complete relaxation can be highlighted.
It is worth noting that, a few years ago, a group of scientists from the Mind Lab Institution, who specialized specifically in neuroscience, concluded that the song capable of relaxing the heart rate, breathing, and brain activity is the song "Weightless" by the band Marconi Union. But, as it is, there is still more.
Genres like Jazz, which is characterized by a saxophone, double bass, and mostly the absence of any lyrics, make it one of the most ideal options for sleeping. Similarly, folk is characterized by more harmonious melodies, celestial choruses, slightly lower tone notes, and lyrics.
But, if you want to opt for something more contemporary, chill out or Lo-Fi also work when it's time to sleep since they are characterized by encompassing different styles of electronic or urban music that share a softer rhythm, but with experimental touches.
On the other hand, something that is quite trendy is ASMR. Although it is not a musical genre, it can be defined as that response of the brain to certain more precise sounds that produce a certain relaxation and allow people to experience sensations much more. Currently, it is highly recommended to listen to this type of sounds to relax and achieve mindfulness.
A Comfortable Pajama Guarantees Better Rest
If you have trouble sleeping, music is an optional tool to relax faster and effectively, but pajamas are a fundamental piece for sleeping better.
Just as it is important to keep the mind clear, the body must also be in optimal condition to rest. A good set of sleepwear can help and regulate the body's temperature while sleeping.
Fabrics made of polyester or cotton are the most commonly used for pajamas. In fact, some sets are made looser to provide more freshness, while others are tighter to increase warmth against the skin.
It should be emphasized that cotton pajamas, in addition to providing comfort, help signal to the body that it is time to go to sleep and are a key piece when resting because, if a sleep routine is established to rest better, this is an important element to help the body get used to relaxing more quickly at the end of the day.
In most cases, people tend to use sleepwear made of cotton and loose-fitting to allow for much greater movement without losing the pleasure that the woven provides when sleeping. If we stop to think about it now, what we will really need is a good short summer pajama, whether made of knit or woven, depending on each person's tastes and preferences.
This reflection may lead us to search for the best pajamas on the market, and after researching this matter, we can recommend the pajamas from El Búho Nocturno. Adapted to the time of year you need and according to the fabric or design you like the most, you will find that pajama with which you will achieve the necessary and desired rest.
The Importance of Good Sleep
Many times, people find themselves so immersed in their problems and obligations that they forget the importance of good sleep. At this moment, any tool that helps to enhance comfort for greater benefits is valid; see the use of pajamas and the accompaniment of a playlist with relaxing music that helps to clear the mind.
When entering the state of sleep, the state of physical and mental relaxation that is achieved allows one to regain energy and face a new day in a much more positive and optimal way. Not getting enough sleep or sleeping poorly can affect physical and mental health in the long run.
Of course, sleeping involves more than just choosing tools that make rest deeper; it also involves meeting the recommended hours of sleep. In this way, the changes will be seen not only at an emotional level but also physically.
People who enjoy good sleep tend to have healthier skin, as cells regenerate and oxygenate more easily, specifically in the eye area. Rhodopsin, that is, the light-sensitive pigment, manages to recover from the effort made during the day.