Choosing the pajamas suitable for better sleep at night is not always easy. Sleeping well requires more than just setting a consistent bedtime. In fact, creating the right sleep environment, considering light, temperature, and more, can make the difference between irregular sleep and a long, restful night.
Undoubtedly, the important element is to choose the right pajama for sleeping, as choosing a pajama to help maintain good sleep is surprisingly simple.
Focus On The Woven
First of all, you need to choose sleepwear that feels good when worn. If the slippery feel of silk, for example, is not pleasant, you won't be able to sleep well in silky pajamas. Being strategic about what sleepwear is made of can also help regulate body temperature correctly during the night, which in turn can promote better sleep. So it is recommended to consider the following fabrics:
As always of Cotton
This completely natural fabric is lightweight and soft to the touch; it is also breathable, allowing for air circulation and is less likely to irritate the skin. However, cotton does not do a good job of insulation and can cause cold if used in cooler weather without the proper blankets. It is also inefficient at wicking moisture, so if experiencing night sweats, it may not be the best option.
Silk Goods
This woven is a magical thermoregulator: it can keep the body warm when it's cold and cool when it's hot. That said, silk is expensive and requires dry cleaning. It is also slippery and may shift while you sleep.
Simple Flannel
For the colder months, a pajama made with this woven soft can be just what you need. The material is comfortable and provides warmth and breathability, so it can be very helpful to stay warm without overheating.
Absorbs moisture: if when sleeping it is common to feel hot, or if you often experience night sweats, moisture-absorbing sleepwear may be the best option. These materials are designed to draw moisture away from the skin, helping the body to self-regulate temperature.
The Bamboo
This woven, made from fibers of the abundant plant, feels soft and silky on the skin. It is a natural moisture wicker, so it maintains a pleasant temperature. Additionally, it is hypoallergenic and may have antibacterial properties that are beneficial for allergic individuals. Last but not least, it is 100% biodegradable, a great advantage if you are environmentally conscious.
Wool and Fleece for the Coat
While these fabrics provide ample warmth, they can actually promote overheating. Additionally, wool can irritate the skin and cause itching that wakes you up at night. And fleece does not allow air to circulate, which may encourage sweating.
Consideration of Details
When buying sleepwear, you need to think about more than just the woven. Fit is important, as looser pajamas move more easily over the body while sleeping, rather than constricting or binding. Elements like buttons, clasps, and tags can become problematic because they can itch or irritate during the night. Additionally, you need to ensure that no elastic is too tight to cut off circulation or too loose to slip while sleeping.
Don't forget the Feet
A component that is often forgotten when choosing what to wear to sleep is what to do with the lower limbs. Cold feet are actually associated with insomnia. But overheating the feet can cause the whole body to get too warm. If you tend to feel cold while sleeping, it is advisable to wear a pair of light socks at bedtime.
Ultimately, personal comfort is paramount when choosing the right sleepwear, whether it's a silk shirt, classic cotton pajamas, a stretchy jersey nightgown, or nothing at all.
The Pajama and the Mind
Could wearing pajamas all day have a psychological effect? Whether it's a conscious choice because it's more comfortable, or you blink and suddenly it's noon. But could the choice of clothing prevent fulfilling all responsibilities and pending tasks? What many might consider insignificant can lead to a decrease in motivation and productivity as pajamas are unconsciously associated with bedtime or relaxation time. Therefore, by wearing relaxed clothing, the brain might also start to feel inactive. Additionally, if working from home, maintaining that separation between work life and home life is very important.
Just as it is ideal to have a designated workspace, it is also important not to let work invade all of home life. Putting on and taking off work clothes can help establish a psychological marker between private time and work time.
It can affect self-esteem
According to research conducted by the University of Hertfordshire in England, people admitted to equating clothing with attitude, specifically stating that if one is in casual wear, a high degree of relaxation is achieved, but if one is wearing smart clothes for a meeting or special occasion, it can alter the way one walks and even how one holds oneself. Unconsciously, a message is being sent to the mind and body that there is an intention to be productive and attend to needs, which in turn can directly affect self-esteem.
Work and Empathy
Another study found that wearing more pleasant attire could change the feelings one has about work. For example, there are people who feel more empowered, trustworthy, and competent when wearing business formal clothing, but friendlier when wearing casual or business casual attire.
So, if you have been feeling like you have been too relaxed at work recently, you might want to change the pajamas you are wearing for something a little more friendly for the office hours we work from home and remotely.
Sleep Disturbance
The next time you find yourself tossing and turning in bed at 2 a.m., unable to fall asleep, you should think about the clothes you were wearing the day before. Wearing pajamas all day and not sticking to regular work hours could disrupt your internal biological clock and lead to sleep problems, along with low energy and bad mood.
All these symptoms can lead to mental health problems in the future. Additionally, it should be added that because humans thrive on routines, incorporating structure into the day (even if that just means getting dressed every morning) could help reduce anxiety and help one feel more confident again.
For all of this, we invite you to get to know us. Visit the website of El Búho Nocturno where you will find the ideal pajamas for you. We are sure!