The expression "with pajamas on" is an indicator that it's time to rest. There is also this other expression that implies rest and relaxation associated with wearing pajamas, "this weekend is for pajamas"; however, wearing pajamas is part of creating good habits, customs that provide order and structure in the formation of character and a personality of security and confidence in all areas of life.
The Man of Good Habits
As a principle, starting from the fact that humans are naturally programmed to seek and yearn for stability and reliability as a necessity. From the most basic universal theories of learning, postulates demonstrate that from the brain and body we function much better if a regular schedule is followed for the development of all activities, both daily and work-related.
In fact, productivity is directly associated with order and planning in every sense, which does not mean that everything must be under a strictly enforced schedule, but the reality is that procrastination has become the number one enemy of successful people since making the most of time is a highly valuable asset.
Logically, as a principle, it can be quite fun or relaxing to have a lot of free time that can be used at one's discretion, especially in this era of technological innovation with these new forms of remote work, where a lot of discipline is required since if you have a remote connection job, you still have to adhere to a schedule, which has generated other responsibilities that have also been changing.
So, those decisions that need to be made about how to organize and distribute time can cause stress. What it means is that those routine activities can be a complete chaos if one does not have mastery in proper time planning; going for supplies, picking up the kids from school, or simply resting can be a whole issue.
Therefore, without a routine, it would be very difficult to make hundreds of decisions in just one day, which will inevitably increase stress and anxiety. What is meant is that building a routine can actually relieve all that pressure, and following a routine can significantly help to have much more self-confidence.
The Benefits of Having Routines
To begin with, having a routine helps to be much more efficient, it's that simple. The concept of analyzing each task, breaking it down into all the activities required, and giving it an execution time allows for greater time control. Even more so if it becomes a habit and a routine is established, such as spending a certain number of hours and days for each activity like going to the dry cleaner, paying utility bills, or studying for university exams; this allows for acquiring a personal rhythm under specific conditions that will make time much more productive unequivocally. This is true for almost anything, whether it's work, school, cleaning the house, or even exercising.
Even clearer, the fact of following a rest routine or a schedule every day will help you rest much better, as having this control generates tranquility.
Everyone Needs a Routine
Said very clearly and even bluntly, all family members in the home can benefit from following a routine, both big and small, especially children. Routines provide structure, model character, and turn children into much more sociable people. It is not at all about creating a perfect routine, but rather about working together as a family to develop a whole structure that is beneficial for everyone.
Creating routines does not have a specific methodology, but one can opt for the simplest approach, such as starting by writing down all the things and the set of activities that need to be done, then organizing them based on elements of priority or urgency. The key is to always stay busy, while making sure to carve out time for meals, leisure, rest, and self-care.
Activity Distribution
During the day, all work or study activities must have a specific estimated execution time; it is about delimiting the time that is considered necessary to fully develop and complete an activity. Working from home is much more complex than it seems; the best recommendation for creating stability is to designate areas of the home to carry out different activities.
So, start by identifying the specific place to work and create a truly pleasant environment that has everything required, and only work there, not in the bedroom or with the laptop on the bed; the same goes for exercise, time to share with family, free time to engage in activities of personal interest, time for rest, and of course, personal care.
Nighttime Rest Routine
Currently, the topic of sleeping eight hours straight has become something really complex and very difficult to achieve, but the reality is that night rest is essential to avoid premature aging and to have the energy to face the challenges that the day brings. Days that are very full of tension, with a lot of stress and anxiety actually make it difficult to achieve a good night rest because it is harder to fall asleep, which can also lead to acute states of insomnia.
Make it a priority to implement a nighttime rest routine, starting by having a set time to go to bed, putting on pajamas, and going to sleep. As much as possible, avoid nighttime work, as it ultimately disrupts all schedules, makes the day heavier, and can impact good nutrition or, worse, good digestion.
So, it will be very smart to cultivate the habit of sleeping in pajamas, as there are plenty of excellent options in the market to find that garment that meets all expectations in terms of comfort and coziness regarding design, fabrics, colors, and even price. The idea of a sleepwear that is cool and cozy significantly helps to achieve the sleep needed for a good rest.
Being able to enjoy the benefits of sleeping 8 hours after all this process of adapting to a nighttime rest routine will be something to be grateful for in the medium term. Of course, it may be a bit challenging at first, but the effort and discipline to achieve the goal are well worth it.
Another good measure to include in this routine is to ensure that the last meal is preferably at 8:30 PM at the latest, and that it also includes a series of digestive foods, such as yogurt, cereals, and fiber accompanied by relaxing drinks, zero coffee or carbonated beverages that rather activate.
Even for good health from nutrition, avoiding hard-to-digest meats at night will help maintain a good weight, as well as appropriate values, preventing issues with blood pressure, obesity, heart conditions, among others.
A man of good habits is a man in pajamas. Find the one you like best on our website El Búho Nocturno and start enjoying a well-deserved rest and deep sleep when you get home.