In psychology, the comfort zone refers to a mental state where the person uses behaviors and thoughts with which to avoid fear and anxiety in daily life. By being in the comfort zone, people create a routine lifestyle, where they do not push themselves beyond their capabilities and do not have to take any risks.
When an individual is in the comfort zone, it is usually said that they are in a state of #automaticpilot, since everything they do was previously programmed by themselves, with the sole purpose of being able to continue without need to face new challenges or problems.
It is essentially a personal space made up of strategies and attitudes that are used recurrently or very often, which provides a good charge of comfortable feelings, which is installed in the way of acting because it generates a certain security.
Man interacts daily with his environment, modifying it if necessary to adapt progressively so that it is safe, but with sufficient motivation to aspire to better conditions.
Isolated from External Factors
Although it is usually in some sense certainly pleasant to be in the comfort zone, since it is natural to avoid the impact and stress of external factors as much as possible, this attitude usually fosters a conformist attitude, and which also keeps the individual at the same level always, since this false comfort paralyzes the search for progress or improvements in the quality of life, due to the fear of failing and not being able to overcome the possible challenges that may arise.
This zone only encompasses what is known, the environment where we are comfortable and feel safe because everything is under our control, but passivity and routine cause apathy and existential emptiness, preventing personal growth by refusing to take initiatives that expand the limits of this zone.
The biggest problem with being in this area is that the well-being that is felt is not a product of personal satisfaction or pride, but rather the absence of negative emotions such as uncertainty or insecurity, of confinement in a known environment, therefore, It comes to dominate a kind of limbo where there are no negative emotions, but no positive ones either, giving rise to existential emptiness.
The comfort zone comes in many forms, sometimes it is working on something simple in a safe environment without wanting to promote yourself, and other times it is maintaining a relationship that gives security despite being uncomfortable. All this for the simple fact of not venturing into the unknown.
Routines and Habits
Now, there is a big difference between building a comfort zone and developing structures oriented towards habits and routines. Success orientation requires developing disciplines aimed at achieving objectives and goals not only at work, but also in personal life.
Establishing balanced eating routines, exercises and of course a night's rest with good rules and habits such as wearing pajamas does not mean that it is a comfort zone.
The successful man understands that there is a mental and physical preparation to achieve a better lifestyle. Eating and sleeping very well are essential factors to face the day with energy, as well as taking care of comprehensive health and an impeccable image.
The man who sleeps in pajamas highlights the attitude and character of an orderly man, who takes care of his personal hygiene in detail, in addition to indulging in self-love.
Behaviors That Describe the Comfort Zone
Sometimes it is enough to work on reflection and self-observation, a little to self-evaluate real skills, a little to analyze what the self-concept is, in the case of the comfort zone there are certain behaviors that are clear warnings that one can have a life based In it, some of these are:
- State of demotivation, which prevents growing emotionally and productively.
- Become routine permanently and be afraid to leave that routine because you don't know how to act in the face of change.
- Isolate yourself socially, for fear of not knowing how to initiate social contact and failing in the attempt.
- Feeling of sadness and loneliness, which in more serious cases can lead to self-destructive depression.
How to Get Out of the Comfort Zone?
Getting out of this zone is not easy if you have been in it for a long time, especially if you try alone, the best thing to get out of a comfort zone is to ask for help, from a friend, family member or even a therapist, this will do the job. much easier.
The main thing is to face those fears, in many cases even this paralyzing fear is in fact not that big, by doing this you strengthen yourself psychologically.
After facing these fears, the next step is to gain confidence in all abilities, skills and own abilities. To do this, it is best to establish small goals and achievements that can be achieved step by step, in this way building the necessary capacity to achieve objectives.
It is very common that, when trying to leave a comfort zone, states of anxiety or discomfort occur, so the mind almost automatically makes excuses to return to the state of comfort, to avoid what functions must be anticipated, a good technique. It is psyching yourself up to act in the opposite direction to what the body asks, assuming that a little anxiety is positive to improve and take advantage of performance and also increase mental flexibility.
Feeling anxiety or stress is absolutely logical, since it understands that in new and insecure terrain you have to explore, accepting the effort as a challenge.
When trying to escape from a comfort zone, a process of becoming aware of fears and mental barriers begins, which gives way to a stage of self-knowledge, which will allow us to know how to act to improve.
Dare to do things differently, dare to make mistakes and go beyond what is known, expand the horizons of knowledge, emotions and personal growth.
Remember that life changes and change is uncertainty, that it is also possible to adapt to change, becoming better people and more satisfied with one's abilities and achievements.
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