Nowadays, conventional gender roles are changing and with that, behavior patterns. The gender revolution is in full swing and undergoing a transformation. It is important to note that this change is repositioning both men and women, from the macro to the micro, thus affecting even the man and his personal care.
Many of the changes imposed on society for both men and women have changed in magnitude over time, mainly for women with the entire feminist movement that seeks to reclaim their place in society. With this, men have not been left behind.
While there are countless struggles and major movements currently, even the smallest things are undergoing constant change, such as the fact that women are doing what they want with their aesthetics and body hair, while the contemporary man, who is being deconstructed, is also choosing to prioritize his personal care.
If we examine the role and habits of the male stereotype, taking care of their skin, weight, and nails is not among the priorities, when in reality, appearance and how they treat themselves is extremely important and says a lot about them.
The Importance of Self-Care in Men
Sometimes the importance of a person's projection through their image is overlooked. Many times, personal image, in one way or another, is immersed in almost all aspects of life, and a poor projection of this can lead to being perceived in the exact opposite way.
It is a reality that the first impression generated in others depends on at least sixty percent of the personal image projected, and that first view will always leave a mark on the perception of one person or another and, at least in the workplace, will say much more than is believed about the person.
Therefore, one of the most important factors of personal care is aesthetics, so it is necessary to evaluate how one sees themselves and how others perceive them. In addition to being attentive to mere aesthetic appearance, it is also important to visualize what one wants to convey, thus reinforcing it with a corresponding appearance.
Even so, there is the conception that personal care in a man is not very masculine, due to the stereotype established by society over the years, where generally speaking, a man is portrayed as someone rough who prioritizes productivity and the support of the household.
But in reality, personal care has ceased to be something exclusive to women, and men have become concerned about it even beyond aesthetics. The fact is, there are basic care routines that everyone engages in not only to look good but also for health.
See Well and Feel Good
While the topic of personal care involves both aesthetics and health, it also says a lot about a person's self-esteem. And it's that one is not born with high or low self-esteem, but it is built throughout their life, and while their environment and family upbringing have a significant influence, it is also shaped by one's own conditioning.
In society, beauty standards act as a dictatorial and omnipresent factor from which many cannot free themselves; it is necessary to defend one's own freedom of expression in order to style one's hair, dress as one wishes, and achieve the appearance that one considers most in line with their personality without feeling subdued.
Therefore, self-care becomes key to achieving that personal acceptance that a person must have within themselves. It is clear that, for this, a person must start to accept themselves, convince themselves that they are not less than others, value themselves, and create good habits that contribute to personal growth, health, and, ultimately, to their aesthetics.
Just as good nutrition and exercise contribute to well-being and self-esteem, everything related to personal care such as hygiene, skin maintenance, hair care, beard grooming, hand cleaning, and even feet care is also important. And, of course, a good sleep schedule with the pajamas that are suitable.
To build high self-esteem, one must seek physical and emotional self-sufficiency, know how to set boundaries, engage in constructive self-criticism, and develop new daily habits.
How to Create New Habits
People constantly find themselves wanting to change some bad habit or introduce new routines into their daily lives, but in most cases, they have no idea where to start.
Creating routines and developing new habits is possible and brings about permanent changes. Many times, people sit and wait to feel motivated when, in reality, motivation comes with action, so one must get to work first.
Habits, whether good or bad, do not arise from motivation; rather, they are learned. A habit is formed as an action that is repeated over and over again, ultimately being reinforced by a positive consequence.
In order for a habit to be formed, a pattern must be repeated enough times for the brain to create the neural connections involved in carrying out the behavior that is desired to be encouraged, so the key factor is repetition.
Once the brain is conditioned and a neural connection is created, then the action will start smoothly as long as the triggering stimuli appear, thus eventually becoming habits that will be executed almost automatically.
Here, the moral is that those who persevere win. In itself, personal care is something that must be carried out constantly and, for men, it makes no difference. Little by little, objectives regarding personal care can be outlined; scheduling days when a skincare routine, body exfoliation, a shaving session, or even the maintenance of hands and feet will be applied, in order to finally see positive results in the body and in self-esteem.
Restful Sleep
Whenever the topic of self-care and well-being is discussed, one must not overlook the importance of sleep and rest in routines or in the creation of new habits.
And the thing is, a good routine is completed with about eight hours of quality sleep, in order to rest and reset both the body and the mind, thus avoiding stress, anxiety, and physical exhaustion.
Therefore, it is also recommended to use a comfortable pajama for men, made with a lightweight, loose woven that adapts to the person's style.
While everyone likes to be productive, the body needs its rest and daily care in order to maintain that beauty and health that everyone longs for, to feel better about themselves and start each day with more motivation and energy.
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