Nowadays conventional gender roles are changing and with that, behavioral patterns. The genre revolution is in full swing and is undergoing a transformation. It should be noted that this change is repositioning both men and women, from the macro to the micro, thus affecting even the man and his personal care.
Many of the changes imposed on society for both men and women have changed in magnitude over time, mainly for women with the entire feminist movement that seeks to vindicate them in society. With this, men have not been left behind.
Although there are endless struggles and large movements currently, even the smallest thing is being seen in constant change such as the fact that women do what they want with their aesthetics and their body hair, while the contemporary man who, is seeing himself deconstructed, he is also choosing to make his self-care a priority.
If you review the role and habits of the stereotypical man, taking care of your skin, your weight and your nails are not among the priorities, when in reality, appearance and how you treat yourself is extremely important and says a lot about they.
The Importance of Personal Care in Men
Sometimes the importance of the projection of people through the image is overlooked. Many times personal image, in one way or another, is immersed in almost all aspects of life and a poor projection of this can cause one to perceive just the opposite.
It is a reality that the first impression that is generated on others depends on at least sixty percent of the personal image that is projected and, that first sight will always leave a mark on the perception of one or another person and, therefore, less in the workplace, it will say much more than is believed about the person.
Therefore, one of the most important factors in personal care is aesthetics, so it is necessary to evaluate how they see themselves and how others distinguish them. In addition to being attentive to the mere aesthetic aspect, you also have to visualize what you want to convey, thus reinforcing it with a corresponding appearance.
Even so, there is the conception that personal care in a man is not very masculine, due to the stereotype of this pattern dictated by society over the years, where in general terms, a man is pointed out as someone rough who prioritizes productivity and household sustenance.
But in reality, personal care is no longer something exclusive to women and men have cared about it even beyond aesthetics themselves. And there are basic care that everyone carries out not only to look good, but also for health.
Look Good and Feel Good
Although the topic of personal care involves both aesthetics and health, it also says a lot about the person's self-esteem. And the thing is, you are not born with this high or low, but rather it is built throughout your life and, although your environment and family upbringing have a lot of influence, it is also forged with your own conditioning.
In society, beauty canons act as a dictatorial and omnipresent factor from which many cannot free themselves. It is necessary to defend the freedom of self-expression to be able to comb one's hair, dress as one wants and achieve the appearance that one considers most in keeping with one's personality. without feeling subjected.
Therefore, personal care becomes key to reaching that personal acceptance that a person must have in themselves. It is clear that, for this, a person must begin to accept themselves, convince themselves that they are not less than others, value themselves and create good habits that contribute to personal growth, health and, finally, their aesthetics.
Just as good nutrition and exercise play a role in well-being and self-esteem, so does everything that has to do with personal care such as grooming, skin maintenance, hair care, beard care, cleanliness of the hands, and even feet. And, of course, a good sleep schedule with the right pajamas .
To build high self-esteem, you must seek physical and emotional self-sufficiency, knowing how to set limits, giving yourself constructive criticism and developing new daily habits.
How to Create New Habits
People constantly find themselves wanting to change a bad habit or introduce new routines into their daily lives, but, in most cases, they have no idea where to start.
Creating routines and developing new habits is possible and brings permanent changes. Many times people sit and wait to feel motivated when, in reality, motivation comes with action, so you have to get to work first.
The habits themselves, whether good or bad, are not born based on motivation, rather they are learned. A habit is formed as an action that is repeated over and over again, eventually being reinforced by a positive consequence.
For a habit to be created, a pattern must be repeated enough times so that the brain creates the neural connections involved in carrying out the behavior that you want to encourage, so the key factor is repetition.
Once the brain is conditioned and a neural connection is created, then the action will begin without problems whenever the activating stimuli appear and so on, finally becoming habits that will be executed practically automatically.
The moral here is that he who perseveres wins. In itself, self-care is something that must be carried out constantly and, in men, it does not make a difference. Little by little you can set goals regarding personal care; scheduling days where a skincare routine, body exfoliation, a shaving session or even maintenance of the hands and feet will be applied, in order to finally see positive results in the body and self-esteem.
Restful Sleep
Whenever the topic of personal care and well-being is discussed, we must not leave aside the importance of sleep and rest in routines or in the creation of new habits.
And a good routine is completed with about eight hours of sleep well done, in order to rest and reset both the body and the mind, thus avoiding stress, anxiety and physical exhaustion.
"Therefore, it is also recommended to use a comfortable pajama for men, made with some lightweight, loose fabric that adapts to the person's style."
Although everyone likes to be productive, the body needs its rest and daily care to maintain that beauty and health that everyone longs for, to feel better about themselves and start each day with more motivation and energy.
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