Despite what social media may have you believe, the pursuit of wellness isn't all sheet masks and handstands on the beach. There are many ways to optimize health that don't involve exotic foods or endless exercises.
The main well-being of those is without a doubt sleeping better at night. Whether you're someone who struggles to fall asleep and stay asleep at night, being less tired can have a positive impact on your health, weight, mood, work performance, and more. And since you spend a good portion of the day sleeping, it better be done right.
From restructuring your daily routine so that you are less active at night, to investing in a comfortable mattress, and of course going through purchasing good pajamas and taking it as a daily behavior, which will be infinitely better to stay healthy. cool during the night than the old custom of sleeping without clothes. There are some ideas on how to start getting more restful sleep as soon as night falls.
Schedule the day differently
One of the best ways to set yourself up for a great night's rest is to spend your waking hours doing things that enhance, not hinder, your time in the sheets. For the most part, that means packing the first part of the day with more excitement (exercise, caffeine, and a big, nutritious meal) and adopting lighter habits in the hours after work, like wearing pajamas > adjusted to the current climatic season.
That doesn't mean that you can never enjoy a delicious meal like burgers and beers after work, just that, but without a doubt, getting a good night's sleep is important, and your nighttime routine should not depend only on heavy workouts or meals. late evenings with a lot of alcohol, the use of appropriate attire should also be included; wear pajamas .
Establish a relaxation routine
We must try to stop being that man, the one who constantly looks at his phone or television until just before falling asleep. Blue light from screens has the same effect on the brain as sunlight. The American Academy of Sleep Medicine recommends creating some distance between the digital and dream worlds by establishing a bedtime routine, just like when you were a kid (only way cooler).
Change, shower, stretch, put on your pajamas, meditate, share with your partner, read. Do something to relax your mind and body other than staring, open-mouthed, at a device.
Simulate the conditions of a "luxury hotel"
Sometimes it is common to feel that you sleep better in a nice hotel room than in your own home. In a large, cool bed and comfortable pajamas , which could have a lot of impact on a happy rest. Also key are: decent curtains for the windows, central air conditioning and a good ambient aroma that influences a harmonization of tranquility and calm. Sure, it can be difficult to turn a rental apartment into a five-star place, but even lowering the thermostat can help create a more optimal sleeping environment.
Sleeping in a cooler room may even improve metabolic health. As for simulating that characteristic "nothing" smell of luxury hotels and spas, you can try a diffuser with lavender essential oil, which studies show promotes more restful sleep.
Sleep in a cooler bed, literally
If you're still sleeping on a sweat-inducing memory foam mattress with unbearably suffocating jersey sheets, you're sleeping poorly. A good night's rest begins with a mattress that is supportive but not suffocating, and thin, breathable sheets are recommended, whether cotton bedding is preferred.
There are mattress models that are designed with state-of-the-art cooling materials, which work together from the cover to the core to keep the occupant cool throughout the night. It includes a removable and washable cover to help you feel cool when you go to bed, plus two layers between the cover and the mattress, which allow heat and moisture to be removed more effectively.
All of this works in conjunction with a unique material that appears to sense and know exactly what the user and their body need and adapts almost magically so they can fall asleep faster and stay asleep longer, with fewer tossings and turns. This creates maximum pressure relief for a deeper, more refreshing sleep. Additionally, wearing pajamas that adapt to this modern wonder and the user's preference is a real plus.
Use technology to soften the edges
You don't have to be a sleep scientist to know that going from bright lights to total darkness as you fall asleep and waking up to the emergency siren of an alarm clock or old-school landline are unnecessarily aggressive ways of entering and exiting sleep and rest. Smartphones, smart home devices, and even smart lights are here to help with their softer, more gradual sounds and lighting, which can be programmed to suit your particular schedule and sensitivities.
It's 2021: drowning out rowdy neighbors with white noise, softening the illumination of that blue fluorescent light bulb with bedside ambient flashlights, and turning on a sleep meditation app instead of counting sheep is what's setting the trend.
Hours of sleep: quantity or quality?
Most people sleep between six and nine hours a night, which means they spend about a third of their lives sleeping. This may seem like a long time, but in reality we sleep the least among all primates, the group that includes monkeys, apes and man.
So says a new analysis that looks at the impact sleep has had on evolution. The new research suggests that humans have evolved to sleep less, but also to sleep very deeply and with better quality of rest. This may help explain man's success as a species.
To understand whether human sleep is unique, experts on the subject compared the sleep patterns of 21 primates, whose sleep patterns had already been analyzed. They concluded that humans have the deepest sleep than any other primate. In addition to looking at how long the animals slept, they looked at how much time they spent in rapid eye movement (REM) sleep. This is when you dream and when the brain consolidates memories into long-term storage.
Humans slept less, but it was undoubtedly a higher quality, more restful sleep. Today it would be inconceivable not to accept the recommendations arising from studies of this type. The use of methods and elements that facilitate rest should not be refuted. One of those elements is pajamas ; a perfect ally.
Access our website El Búho Nocturno and you will be able to enjoy the pajama you like the most.