For some people, it's a daily routine: reading a few pages or chapters of a good book before going to bed. Reading before bed is good. But very few people pick up a book at night, which certainly has to do with smartphones and tablets. Scrolling through social media news feeds or reading an online newspaper article is preferred. And this despite the fact that bright screens are absolutely unacceptable for the eyes at night and reading a book before bed seems much healthier.
Reading before bed is an ancient tradition. Some people cannot sleep without doing it, but for others, the trance before sleeping becomes something more tedious and disturbing like the use of pajamas. Recently, interest in reading has increased enormously, just like the use of pajamas. Whether it's because people are running out of hobbies to try when they are stuck at home or because they seek to expand their knowledge in a world that is becoming increasingly complicated; it is a topic of debate.
Reading before bed could significantly relax you. It turns out to be better than listening to music, drinking tea or coffee, or taking a walk. It has been found that reading works better, reducing stress levels a high percentage of the time. And if you add the comfort and coziness provided by a pajama to these results, one could say that sleep and rest are more than assured.
This is mainly because, when reading a good book, the mind is distracted from daily stress and worries that cause tension. This means that one can leave their own problems behind, regardless of whether it is night or morning or maybe mid-afternoon, there would be no excuse to put on a good pajama and delve into the world that literature offers.
Sleeping should be the priority when feeling the pressure of time, daily chores, and responsibilities. Unfortunately, most people perceive this very important activity as a luxury and see it as more beneficial to dedicate less time to these matters. However, there are long-term health consequences of insufficient or poor-quality sleep. Ultimately, these consequences can affect overall time and productivity.
Reading encourages the muscles to relax and slows down breathing, providing more physical and mental tranquility, automatically triggering the body's preparation to rest and replenish energy. One just needs to make an effort to achieve this activity, put on the most comfortable pajamas, and surrender to the pleasures of rest.
Why Reading Before Bed Is Good
"But why don't we read a book then? Good question! Here are 3 good reasons why you will surely pick up a book before going to bed tonight."
1. Reading Makes Sleeping Faster
Many sleep experts recommend following the same routine before going to bed every night. One should adhere to this ritual as is done with children. They are told when to go to bed, put on the pajamas, brush their teeth, and then read aloud until they begin to fall into the action of reading, and if all goes well, of course, the journey towards rest begins.
The routine we create for ourselves ensures that the brain associates, for example, "reading a book" with going to bed, so that we can enter a relaxed state and then fall asleep more quickly.
2. Reading Makes It Possible to Sleep More Deeply
Today there are many things to think about. Work, family, home, the little light of the smartphone blinks constantly, and there is also an active social life. Today's stress ensures that, in general, we sleep worse and in less quantity. This is mainly due to the fact that many everyday problems are taken to the bedroom, which means that thoughts haunt our heads when they should actually be resting. Reading before bed brings relaxation and reduces the stress that has dragged on from daily life. Reading a relaxing book further facilitates detachment from thoughts and ensures deep sleep.
3. Reading Drives Away Loneliness
A large bed can sometimes seem quite empty. Reading a book before going to bed can alleviate feelings of loneliness. Because when reading a book, dressed in your favorite pajamas, you can completely immerse yourself in the story, travel to another world, and identify with all kinds of interesting characters. So, reading not only helps to fall asleep but also helps to "reorder thoughts and ideas; and drives away loneliness."
How Pajamas Improve Sleep Quality and Health
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Protect the body from the cold
Pajamas offer several benefits, such as keeping the body warm. Pajamas cover the body completely and protect from the cold throughout the night. While some consider adding blankets during the cold winter season, having warm pajamas during cold nights is no small effort.
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Prevent Diseases
Wearing pajamas during the chilly nights reduces the risk of catching colds. In case the blanket accidentally falls off while sleeping, or if a partner takes advantage of it. In such a situation, you may not wake up immediately to cover your body. But if you have your own pajama when it happens, it will be one less worry. If you are uncovered while sleeping in a cold room for long enough, you are likely to catch a cold.
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Helps Hygiene
While a good night's sleep helps recharge for the activities of the next day, there is another factor to be seriously considered: skin renewal. When going to the land of dreams, the body sheds dead skin cells filled with microorganisms at a huge rate. Although they may not be harmful, they can cause problems if placed in the wrong spot. When going to bed in pajamas, most of the dead skin and bacteria will end up on the outfit and not on the sheets.
Sleepwear acts as a barrier between the body and the sheets. Therefore, the pajamas should be washed properly and regularly.
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Comfort
To be able to sleep well at night, one needs to feel comfortable. Being comfortable while sleeping will help achieve deep sleep quickly and stay there for a good amount of time without interruptions. You can get a nice pajama made of the right material for the skin of the body.
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Style
While there is no need to worry about the appearance of the pajamas as long as they are comfortable, this scenario only applies if you are sleeping alone. But if you have a special someone you want to impress, wearing attractive pajamas can earn you some extra points with your "love interests." You should make sure that the pajamas you sleep in are made of good quality fabrics.
Don't hesitate, find the ideal pajamas on our website El Búho Nocturno.