Reading before going to bed is an ancient tradition. Some people can't sleep without reading, but for others, the bedtime story has remained in their childhood like pajamas. In recent times, interest in reading has increased enormously, as has the use of pajamas.
Whether it's because people are running out of hobbies to try when they're stuck at home or because they're looking to expand their vocabulary, it's all up for debate.
However, the key question remains: can the practice of reading before going to bed, comfortable and accompanied by good pajamas , be beneficial? An exploration of how it affects the brain was carried out and it was possible to verify what the experts say.
Reading at Bedtime Reduces Stress
Reading before bed could significantly relax you. A notable study from the University of Sussex raised the stress levels of several participants and then attempted to reduce them. Reading was found to work best, reducing stress levels by 68 percent. It was better than listening to music, drinking tea or coffee and going for a walk.
It only took 6 minutes to reduce the participants' stress levels. If to these results, we add the convenience and comfort factor provided by pyjamas, it could be said that sleep and rest are more than assured.
This is because by reading a good book, the mind is distracted from daily stress and worries that cause tension. Stories give the mind the option to be somewhere else for a while. This means that you can leave your own problems behind, regardless of whether it is at night or in the morning or perhaps in the middle of the afternoon, there will be no excuse to get into good pajamas and enter the world of letters. Reading also allows muscles to relax and breathing slows down, providing more peace of mind.
Read as an alternative
The Sleep Council says that 39% of people who make a habit of reading before going to sleep sleep very well. It makes perfect sense that a stress-reducing activity would be beneficial before bed. Reading is also a better alternative to watching TV or scrolling on your phone. These emit blue light that tricks the brain into thinking it is daytime. This is why most adults prefer reading a book to watching TV before bed and can't sleep without a chapter of their current book.
Sleep is the first thing to do when you feel pressed for time. Unfortunately, most view sleep as a luxury and believe that less sleep is more beneficial. However, there are long-term health consequences of insufficient or poor quality sleep. Ultimately, these consequences can affect overall time and productivity.
Importance of Night Rest
According to NCBI, the costs of poor quality sleep are negligible, including medical conditions such as diabetes, obesity, and cardiovascular disease. While these conditions can develop over a long period of time due to factors such as lack of exercise, genetics, and poor nutrition, they are also linked to poor quality and insufficient sleep.
Therefore, it goes without saying that a good night's sleep is an important factor for overall health and well-being. Therefore, it is important to take advantage of every advantage for your own benefit and that of your loved ones by getting a good night's sleep. Although sleeping well is no guarantee of good health, sleep helps maintain most vital functions.
Just like dressing for daytime affairs, it's also important to dress well when you go to bed each night, especially since what you wear makes a difference in the quality of your sleep and your overall health.
Using Pajamas For Quality Sleep
Leading a healthy lifestyle doesn't just mean eating well, exercising, and reducing stressful situations. It also means feeling good both inside and out. While most think that being healthy involves life-changing habits, it can be as simple as wearing the right pajamas to bed. Pajamas can improve sleep quality by:
Protect the body from the cold
Pajamas bring several benefits, such as keeping the body warm. In addition to covering the legs completely, they protect them from the cold throughout the night. While you may consider adding blankets during the cold winter season, having warm pajamas during cold nights is more effective.
Prevent Diseases
Wearing pajamas at night reduces the risk of catching a cold or flu. In case you accidentally drop your blanket while you're falling asleep, or if your partner steals it, it will give you the chills. In such a situation, you may not wake up immediately to cover your body. But if you wear pajamas, you won't have to worry about anyone stealing your warm blankets. If you are uncovered while sleeping in a cold room long enough, you will most likely catch a cold.
Helps Hygiene
While a good night's sleep helps you recharge for the next day's activities, your skin also sheds dead cells and renews itself. When you drift off to dreamland, your body sheds dead skin cells filled with microorganisms at an enormous rate.
Although they may not be harmful, they can cause problems if placed in the wrong place. When you go to bed in your pajamas, most of the dead skin and bacteria will end up on your outfit and not on the sheets.
Nightwear acts as a barrier between the body and the sheets. Therefore, pajamas should be washed properly and regularly. According to Medical Daily, if you do not wash this garment properly and regularly, you may be susceptible to cystitis, MRSA, and skin infections.
Comfort
To get a good night's sleep, you need to feel comfortable before going to sleep. Being comfortable while sleeping will help you get into deep sleep quickly and stay there for a good amount of time without interruptions. You can get nice pajamas made of the right material for your body skin.
Style
While there is no need to worry about the appearance of pajamas as long as they are comfortable, this scenario only applies if you sleep alone. But if you have a special someone you want to impress, wearing sexy pajamas can give you some extra points with the "love interests."
If you are having trouble drifting off to dreamland at night, there may be several reasons. However, one of the most likely causes is that you are not wearing the right pajamas to sleep. You have to make sure that the pajamas you sleep in are made of good quality fabrics, that is, soft, breathable and, most importantly, comfortable between the sheets.
Don't hesitate, visit our website El Búho Nocturno and you will be able to enjoy the pajama you like the most, always of the highest quality and the prettiest design.