Reading before bed is an ancient tradition. Some people cannot sleep without reading, but for others, the bedtime story has remained in childhood like pajamas. In recent times, the interest in reading has increased enormously, just like the use of pajamas.
Whether it's because people are running out of hobbies to try when they're stuck at home or because they're looking to expand their vocabulary, it's a whole topic of debate.
However, the key question remains: can the practice of reading before bed, settled in and accompanied by a good pajama, be beneficial? An exploration was conducted on how it affects the brain, and it was confirmed with what the experts say.
Reading at Bedtime Reduces Stress
Reading before bed could significantly relax. A prominent study from the University of Sussex raised the stress levels of several participants and then tried to reduce them. It was found that reading worked best, reducing stress levels by 68 percent. It was better than listening to music, drinking tea or coffee, and taking a walk.
It only took 6 minutes to reduce the stress levels of the participants. If we add the comfort and coziness provided by a pajama to these results, it could be said that sleep and rest are more than guaranteed.
This is because, when reading a good book, the mind distracts itself from daily stress and worries that cause tension. Stories give the mind the option to be somewhere else for a while. This means you can leave your own problems behind, whether it's night or morning or maybe mid-afternoon, there will be no excuse to put on some good pajamas and dive into the world of letters. Reading also allows the muscles to relax and slows down breathing, bringing more tranquility.
Reading as an Alternative
The Sleep Council says that 39% of people who have the habit of reading before going to bed sleep very well. It makes a lot of sense that an activity that reduces stress is beneficial before bedtime. Reading is also a better alternative to watching television or scrolling through the phone. These emit blue light that tricks the brain into thinking it is daytime. This is why most adults prefer to read a book rather than watch television before going to bed and cannot sleep without a chapter of their current book.
Sleeping is the first thing that should be done when feeling pressed for time. Unfortunately, most see sleep as a luxury and believe that sleeping less is more beneficial. However, there are long-term health consequences of insufficient or poor-quality sleep. Ultimately, these consequences can affect overall time and productivity.
Importance of Night Rest
According to NCBI, the costs of poor quality sleep are imperceptible, including medical conditions such as diabetes, obesity, and cardiovascular diseases. While these conditions can develop over a long period of time due to factors such as lack of exercise, genetics, and poor nutrition, they are also related to poor quality and insufficient sleep.
Therefore, it goes without saying that a good night's sleep is an important factor for health and overall well-being. Therefore, it is important to take advantage of all the benefits for your own benefit and that of your loved ones by getting good rest every night. Although sleeping well is not a guarantee of good health, sleep helps maintain most vital functions.
Just like dressing for daytime affairs, it is also important to dress well when going to bed every night, especially because what you wear makes a difference in the quality of sleep and your overall health.
The Use of Pajamas for Sleep Quality
Living a healthy lifestyle not only involves eating well, exercising, and reducing stressful situations. It also means feeling good both inside and out. While most people think that being healthy involves life-changing habits, it can be as simple as wearing the right pajamas for sleep. Pajamas can improve sleep quality by:
Protect the body from the cold
Pajamas bring several benefits, such as keeping the body warm. In addition to fully covering the legs, they protect them from the cold throughout the night. While you may consider adding blankets during the cold winter season, having warm pajamas during cold nights is more effective.
Prevent Diseases
Wearing pajamas at night reduces the risk of catching a cold or the flu. In case the blanket accidentally falls off while sleeping, or if a partner steals it, you will feel a chill. In such a situation, you may not wake up immediately to cover your body. But if you wear pajamas, you won't have to worry about anyone stealing the warm blankets. If you are uncovered while sleeping in a cold room for long enough, you are likely to catch a cold.
Helps with Hygiene
While a good night's sleep helps recharge for the activities of the next day, the skin also sheds dead cells and renews itself. When going to the land of dreams, the body sheds dead skin cells filled with microorganisms at an enormous rate.
Although they may not be harmful, they can cause problems if placed in the wrong spot. When going to bed in pajamas, most of the dead skin and bacteria will end up on the outfit and not on the sheets.
Sleepwear acts as a barrier between the body and the sheets. Therefore, pajamas should be washed properly and regularly. According to Medical Daily, if this garment is not washed properly and regularly, it can be susceptible to cystitis, MRSA, and skin infections.
Comfort
To be able to sleep well at night, one needs to feel comfortable before going to bed. Being comfortable while sleeping will help achieve deep sleep quickly and stay there for a good amount of time without interruptions. You can get a nice pajamas made of the right material for the skin of the body.
Style
While there is no need to worry about the appearance of pajamas as long as they are comfortable, this scenario only applies if you are sleeping alone. But if you have a special someone you want to impress, wearing attractive pajamas can earn you some extra points with romantic interests.
If you have trouble getting to the land of dreams at night, there may be several reasons. However, one of the most likely causes is that you are not wearing the right pajamas for sleeping. You need to make sure that the pajamas you sleep in are made of good quality fabrics, that is, soft, breathable, and, most importantly, comfortable between the sheets.
Don't hesitate, visit our website El Búho Nocturno and you will be able to enjoy the pajama you like the most, always of the highest quality and the most beautiful design.