Descansar, Dormir Y El Uso Del Pijama

Resting, Sleeping, and the Use of Pajamas

The bedroom of the house is one of those places where people don't usually worry much about its appearance. But it shouldn't be that way. How would you feel if your loved one were lying next to you in a loose and worn-out shirt? You would probably feel less sexy or less attractive. Men should also dress a bit stylishly and, above all, fresh at night.

It is advisable to have a selection of fashionable sleepwear that does not leave any lady indifferent.

We have to be honest: How many pajamas do you have? One, two, or none? And what condition are they in? If you are a firm believer in the statistics that say men buy new pajamas every three years, this indicates that the models fall more into the bad category than the good.

This sad fact alone could be reason enough to go right away and buy at least two new sets of pajamas!

When it comes to talking about sleepwear, according to Consumer surveys, less than half of all men wear pajamas. If you look at the predominant offerings in department stores, it's easy to imagine what these models look like. That's why 40 percent simply choose shorts and t-shirts. Or they stick to underwear or boxers. The remaining percentage simply sleeps naked.

That, of course, is also seductive, but it's a shame because there is: cool sleepwear for men, a variety of pajamas, and even nightgowns.

It's okay to be fashionable and dress according to the current trend. Fortunately, those days of ugly, poorly made cotton pajamas with not-so-pretty printed shirts are a thing of the past. It's time to renew oneself. No matter how comfortable these ugly, loose pajamas are, we need to take off the nostalgic glasses and face the reality: they are anything but sexy!

Retro In The Bedroom

What is currently in style, and would have made even grandmothers happy, are, on one hand, elegant pajamas. At El Búho Nocturno you will find especially elegant models made of silk, cotton, poplin, bamboo, satin, or knit.

There are many manufacturers that offer comfortable and stylish pajamas. Whether made of exquisite silk or refreshing cotton, the airy pajama comes in casual cuts and allows the skin to breathe at night. You can also wear a dressing gown or jacket, which will serve as warm clothing for reading by the fireplace and in the morning at breakfast.

Plaid suits and those with elegant cashmere prints are true classics. The pajamas with striped are equally timeless, but a bit more sporty. The subtle color combinations in blue, beige, and gray ensure that sleepwear can be enjoyed for a long time.

Fantastic Fibers

You need to make sure to use breathable natural materials. So, if you wake up relaxed but soaked in sweat at night, it doesn't necessarily mean you had a nightmare; it means the material of your pajamas is not suitable for you at that moment. You just need to take a look at the label of the pajamas.

The New Pajamas

If classic pajamas with button placket are too outdated for you, you can opt for more modern sporty-cut pajamas.

The pants are casually wide, preferably with a drawstring, reminiscent of jogging pants. It's no wonder that some men prefer to wear them every day (Sunday). For added comfort, and despite being very comfortable, one should not forget to change into a smart suit on Monday for work.

Consciously Creating Distance From Problems

The current times could be considered crucial moments in the history of modern civilization. Some transcendental changes have occurred abruptly, significantly affecting human activity on a global level. Even activities that were taken for granted as automatic and immune to all kinds of disruption. Sleep and physical and mental rest have definitely been one of those activities altered by this whirlwind speed that characterizes modern life today.

Lying down, closing your eyes, and sleeping. It could be so easy. But often it is not, for many. The circling and tormenting thoughts may be the culprits behind the difficulty in falling asleep. How can they be turned off?

The day was long and full of appointments, and even at night the mind does not rest: those who reflect on conflicts at night or mentally rehearse during the meetings of the next day often have trouble falling asleep. Experiences are analyzed down to the last detail, from the hundredth to the thousandth. Speculation and thought frustrate. Anger arises from frustration. However, tension further prevents falling asleep. A vicious circle emerges. How can one break out of it?

Difficulty in falling asleep and staying asleep is a widespread phenomenon. Approximately one in ten working people suffers from poor sleep: they toss and turn for hours at night, wake up constantly during the night, and feel exhausted during the day. Women experience sleep problems a little more often than men.

Anyone who suffers from sleep problems for several weeks and is also tired and exhausted during the day should consider the symptoms and possible causes. There may be a psychological condition behind the sleep disorders. If the symptoms only occur occasionally and do not affect mood, it is uncomfortable but generally harmless. There are some simple tricks that can help stop that condition.

Control the thought carousel at night, separate duties and responsibilities from rest, properly optimize the bed and the room, use pajamas or appropriate clothing for resting, and achieve a restorative sleep state, among other things.