For some people it is a daily routine: reading a few pages or chapters of a good book before going to bed. Reading before bed is good. But very rarely do you pick up a book at night, which certainly has to do with smartphones and tablets. It is preferred to scroll through social media news sources or read a newspaper article online. And this is despite the fact that bright screens are absolutely unacceptable for the eyes at night and reading a book before bed seems much healthier.
Reading before going to bed is an ancient tradition. Some people can't sleep without doing it, but for others, trance before bed is something more tedious and disturbing like wearing pajamas . In recent times, interest in reading has increased enormously, as has the use of pajamas . Whether because people are running out of hobbies to try when they are stuck at home or because they are looking to expand their knowledge, within a world that is becoming increasingly complicated; It is a topic of debate.
Reading before bed could significantly relax you. It is better than listening to music, drinking tea or coffee or taking a walk. Reading has been found to work better, reducing stress levels a high percentage of the time. And if to these results, we add the comfort factor that a pajamas provides, it could be said that sleep and rest are more than assured.
This is mainly because by reading a good book, the mind is distracted from daily stress and worries that cause tension. This means that you can leave your own problems behind, regardless of whether it is night or morning or perhaps mid-afternoon, there would be no excuse to get into good pajamas and enter the world that offers Literature.
Sleep should be paramount when feeling pressure from time, chores and daily responsibilities. Unfortunately, the majority perceive this very important activity as a luxury and it is perceived as more beneficial to spend less time on these issues. However, there are long-term health consequences of insufficient or poor quality sleep. Ultimately, these consequences can affect overall time and productivity.
Reading causes the muscles to relax and breathing to slow down, providing greater physical and mental tranquility, automatically triggering the body's preparation to rest and replenish energy. You just have to put effort into achieving this activity, put on the most comfortable pajamas possible, and surrender to the pleasures of rest.
Why Reading Before Bed Is Good
But why don't we read a book then? Good question! Here are 3 good reasons why you are sure to pick up a book before going to bed tonight.
1. Reading Makes You Fall Asleep Faster
Many sleep experts recommend following the same bedtime routine every night. You have to adhere to this ritual as you do with children. They are told when to go to bed, put on their pajamas , brush their teeth and then read aloud until they begin to fall into the action of reading, and if everything goes well, of course, the journey towards rest begins. .
The routine we create for ourselves ensures that the brain combines, for example, "reading a book" with going to bed, so that we can fall into a relaxed state and then fall asleep more quickly.
2. Reading Makes It Possible to Sleep Deeper
Today there are many things to think about. Work, family, home, the light on your smartphone flashes constantly and you also have an active social life. Today's stress ensures that, in general, we sleep worse and less. This is mainly due to the fact that many everyday problems are brought into the bedroom, meaning that thoughts haunt our heads when they should actually be resting. When reading before going to bed, comes relaxation and reduction of stress that has been carried over from everyday life. Reading a relaxing book further facilitates detachment from thoughts and ensures sound sleep.
3. Reading Keeps Loneliness Away
A large bed can sometimes seem quite empty. Reading a book before bed can ease feelings of loneliness. Because when reading a book, dressed in our favorite pajamas, we can completely immerse ourselves in the story, travel to another world and identify with all kinds of interesting characters. So, reading, in addition to helping you fall asleep, helps “reorder thoughts and ideas; and drives away loneliness.
How Pajamas Improve Sleep Quality and Health
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Protect the body from the cold
Pajamas offer several benefits, such as keeping the body warm. Pajamas cover the body completely and protect from the cold throughout the night. While some consider adding blankets during the cold winter season, having warm pajamas during cold nights is no small effort.
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Prevent Diseases
Wearing pajamas during cold nights reduces the risk of catching colds. In case the blanket accidentally falls off while falling asleep, or if the partner takes advantage of it. In such a situation, you may not wake up immediately to cover your body. But if you have your own pajamas when you go through, it will be one less worry. If you are uncovered while sleeping in a cold room long enough, you will most likely catch a cold.
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Helps Hygiene
While a good night's sleep helps you recharge for the next day's activities, there is another factor to seriously consider: skin renewal. When you drift off to dreamland, your body sheds dead skin cells filled with microorganisms at an enormous rate. Although they may not be harmful, they can cause problems if placed in the wrong place. When you go to bed in your pajamas, most of the dead skin and bacteria will end up on your outfit and not on the sheets.
Nightwear acts as a barrier between the body and the sheets. Therefore, pajamas should be washed properly and regularly.
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Comfort
In order to sleep well at night, you need to feel comfortable. Being comfortable while sleeping will help you get into deep sleep quickly and stay there for a good amount of time without interruptions. You can get a nice pajamas made of the right material for your body skin.
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Style
While you don't have to worry about the look of your pajamas as long as they're comfortable, this scenario only applies if you sleep alone. But if you have a special someone you want to impress, wearing sexy pajamas can give you some extra points with your "love interests." You have to make sure that the pajamas you sleep in are made of good quality fabrics.
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