Some claim that the best remedy for mental, physical, and emotional health is sleep. Those who sleep in late are labeled as lazy and sluggish. The best companion for these hours that should be sacred should always be the pajamas. But why is this stigma not good and what effects does sleep have on daily life?
At first glance, the topic of sleep does not seem particularly fascinating. Especially when one does not have any serious issues with it. It only becomes interesting when it is discovered that even to this day, it is not really known why one has to sleep for certain periods of time as a necessity.
Humans are the only species that deliberately allow themselves to sleep little, because they believe it is not something "that necessary" and it is a topic that should not be given so much importance. By nature, human beings are ambitious, they plan a lot every day and when they need more time it is at the expense of sleep, and in an irresponsible way, a recklessness is committed. It is a topic that should be worked on with greater seriousness. The use of pajamas is an element to be taken into account for the encouragement of sleep.
Need and Quality of Sleep
On average, a different amount of sleep is needed depending on age. A newborn baby sleeps between 14 and 20 hours, while adults can manage with 7 to 9 hours. However, each person has a different need for sleep. The quality and quantity of sleep also decrease with age, and with the absence of certain environmental elements necessary to achieve it; among others, appropriate temperature, the condition of the mattress, and of course, the use of a suitable pajama for the occasion can be listed.
Some are night owls, others are morning people. People who wake up early generally go to bed early; while night owls like to sleep more and really get going at night. You can't choose what type to be; it's an innate condition that comes with each person. It might even be hereditary, that condition of being a night owl. But what you can choose is to be warm and comfortable in your favorite and occasional pajamas.
These so-called chronotypes follow a certain rhythm of wakefulness and sleep. Experts explain it by saying that one can only be vulnerable for a few hours each night. While night owls are still active, early risers are already sleeping, and when early risers are awake very early, night owls are still resting. An ingenious evolutionary trick.
Tips for Better Sleep at Night
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The Key is Consistency
One should try to go to sleep and wake up at the same time, even on weekends. This way, the internal clock, known as the circadian rhythm, will adjust to what is needed to be able to dive into the phases of deep sleep. For those who have the practice, mainly on weekends, of staying up late at night and "sleeping in" in the morning, it is essentially nothing more than a self-imposed social time shift. This should be stopped, for the sake of the body and the brain, or at least one should avoid living or adopting this bad habit.
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Getting Up to Date with Sleep: A Myth
It is necessary to avoid, as much as possible, sleeping very little because lost sleep cannot be recovered. Why is it so bad? Because generally, the absence of sleep is not even noticed until suddenly, the person affected by this practice falls asleep for 1-2 hours. As a result, there is a risk of suffering accidents of various types (for example, while driving a car: micro-sleep), which often cost lives. It is impressive to note that having had a sleep deficiency for an average of 19 hours results in the same reaction conditions as a person under the effects of alcohol. In this sense, it is important once again to mention the use of pajamas. They are a huge contributor to falling asleep.
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The Light Indicates to the Body That It Is Day
Who isn't happy when the sun shines in the morning? Except maybe teenagers when it shines directly on their bed. The morning sunlight signals the brain that it is daytime again and that one must be awake, alert, and set aside the pajamas to get ready for daily activities. Therefore, one should try to absorb as much direct sunlight as possible in the morning.
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Artificial Light Is Not a Substitute
Artificial light is weaker than natural light and, therefore, is not as effective in taking on the role of a wake-up call. This is why one can feel tired and exhausted, even if only in the morning. At night, turning on lights, watching television, using computers or other devices is behavior that signals to the brain that it is still daytime. Very little melatonin is released, a hormone that controls the wake and sleep rhythm. Melatonin produces fatigue, allows for good sleep, and subsequently enables a good night's sleep and restorative rest, in collaboration with the use of the preferred pajama.
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What Can Be Done?
In the final hours of the afternoon, ready to dim the natural light of the day, one should take advantage and start adjusting the body to rest; put on the pajamas and not spend too much time watching television. Similarly, it is better if the laptop and mobile phone are not used during that time dedicated to rest.
Basically, it is recommended to put on pajamas 1 or 2 hours before going to bed. and at the same time not being connected to any screen, because the brain lacks the signal of darkness. As a result, the brains do not secrete enough melatonin to fall asleep or sleep deeply enough to enjoy all the health benefits.
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Traumas Are Processed Better During Sleep.
The brain only eliminates tau proteins and ß-amyloid during deep sleep phases, which have been shown to be associated with dementia. What has been learned is solidified better and more effectively through sleep. The best ideas and the most creative solutions to problems that seemed unsolvable come while one is sleeping.
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Good for the Body
Recovery and regeneration are best achieved during sleep. Sleeping a lot promotes faster healing in case of illness or injury, and if it's with the use of a good pajamas, even better. While sleeping, motor skills are learned and automated more quickly. Sleep helps to be fitter, faster, and to perform well, as in top-class sports.
From a very young age, it is important to get used to sleeping well and with pajamas. It is widely demonstrated that this practice is beneficial for overall body health and mental health. At El Búho Nocturno, we can assist in the process of choosing the ideal pajama.