When it comes to health, a good night's sleep is one of the best things you can do to maintain that cherished good health. That, however, is much easier said than done.
Everyone knows that sleeping is important, a variety of very important special studies seem to suggest that many people do not manage to sleep enough and that the sleep they do manage to achieve is often not as good as it should be expected to be. This is where it can be positive to let the sheep in during the hours of rest and sleep.
Merino wool is a fiber that comes from the Merino sheep, a species of sheep that originates from the Iberian region and North Africa, and is currently raised all over the world. Unlike other types of wool, it does not cause itching and is very soft to the touch.
It is indeed a very famous fiber, because it has managed to stand out due to its multiple qualities that make it a woven very versatile, especially for exercise clothing as high-performance garments for outdoor activities and clothing for extremely cold climates.
Wearing pajamas made of Merino wool in bed could make it easier to fall asleep as soon as your head hits the pillow, thus achieving better sleep quality throughout the night until waking up in the morning the next day.
Sleeping in pajamas made from Merino wool, often known as the "miracle fiber," can make a difference in achieving a perfect night's sleep. Temperature is one of the major inconveniences that disrupt people's sleep patterns, which are often too hot or too cold.
Merino wool is incredibly breathable and is a natural insulator that helps maintain the right temperature. The moisture management properties of Merino wool absorb it from the body and release it as vapor into the air without the feeling of sweat.
Furthermore, it has hypoallergenic properties and is completely natural; it is undoubtedly a great tool that serves as a significant aid for sleeping deeply and pleasantly, knowing that the skin is not being exposed to any aggressive chemicals.
The Merino Wool for Better Sleep
It's true, it's a fact. According to the results of several sleep research studies, it has been determined that wearing merino wool pajamas instead of sleepwear made from other fibers significantly reduces the time needed to fall asleep, which helps to increase the total rest time and improves sleep quality.
Another study found that, in hot conditions, those who wore Merino wool pajamas to sleep; slept much longer, the rest and the onset of sleep were faster, and the interruption of sleep decreased less frequently.
In cases of cold and neutral ambient conditions, the combination of merino wool nightwear resulted in more efficient sleep compared to tests conducted using nightwear made from other fabrics. A study from the University of Sydney noted that with the use of Merino wool pajamas, sleep was achieved in just 12 minutes compared to the 22 and 27 minutes required when using polyester or cotton.
This should not be surprising, as this natural fiber has qualities that make it the ideal sleepwear for improving sleep. Merino wool naturally offers a unique management of temperature and humidity, in addition to providing a soft and smooth texture. Without a doubt, knowing all the benefits that this wonderful fiber offers, the next time you have trouble falling asleep, you should consider wearing garments made from Merino sheep, instead of just counting them.
Benefits of Using Merino Wool for Sleeping
Merino wool is perfect for sleeping, because while resting and breathing, this fiber helps maintain the body at an optimal temperature and prevents overheating, absorbs moisture, and is naturally elastic, providing harmonious mobility to the body.
The different styles of shirts and pants make the natural fiber pajamas ideal for predicting a good night's sleep, not to mention the comfort it provides in every position.
It is a scientific reality that a good night's sleep is crucial for promoting good physical and psychological health, and it has also been shown to be an important aid in strengthening the immune system, optimizing memory, and improving cognitive function, and it is also an important element for anxiety control.
Backed by Science
It has been shown that wearing Merino wool pajamas and sleepwear helps to fall asleep faster and have less disturbed sleep compared to other types of fibers. The University of Sydney conducted a recent study, intending to demonstrate the effect on sleep quality of sleepwear made from wool, cotton, and polyester. The key findings of this study resulted in that sleeping with Merino wool pajamas:
First of all, the sleep routine is less affected and less fragmented compared to sleeping in pajamas made from other fabrics. The reduction in the time needed to fall asleep compared to sleeping in cotton and polyester pajamas.
A shorter total wake time is also achieved for those who sleep poorly, after the onset of sleep, compared to sleeping in cotton pajamas. As well as the significant reduction in the time it took for participants to fall asleep, which directly increases the total sleep time.
Plenty of Reasons
These are just some of the reasons why Merino wool layers make excellent pajamas:
Wool is a fantastic temperature regulator that keeps you warm during the winter and very cool in the summer. There are fewer calls to flip the pillow to the cold side or to have to stick a leg out of the blankets during the night.
As is well known, the use of this fiber as a base in the production of sportswear, Merino wool is fantastic for absorbing sweat and moisture from the skin and helping to stay dry. This is an element of importance and relevance when it comes to going to sleep.
The fabric derived from Merino wool is superfine, which does not cause itching. Even people who normally do not like wearing wool have expressed agreement that it is soft and comfortable against the skin. Perfect for sleepwear.
Wool is naturally antibacterial, and wearing it to bed in the form of pajamas could help reduce dust mites and other unwanted bedfellows, such as mold spores, since the absorbent and drying nature of wool is undeniable.
Finally, wool is a natural and renewable fabric, so the ideal would be to try using wool in bed with a good pair of pajamas and in this way discover that it is as good for sleeping as it is for resting.
And if you want to discover new fabrics for this winter, visit our website El Búho Nocturno, where you will find them.